Meniu pentru 21-05-2013, nicoled
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:49 | |||||||||
| Telemea de oaie | 70g | 11.9 | 14 | 0 | 0.7 | 0 | 0 | 0 | 189 |
| Cirese | 150g | 1.7 | 0.3 | 0 | 24 | 3.2 | 0 | 19.2 | 95 |
| Mc Puisor | 80g | 8 | 1.6 | 0 | 27.2 | 0 | 1.3 | 4 | 212 |
| Crema de vanilie | 50g | 2.4 | 7.2 | 31 | 16.3 | 0.3 | 130 | 6.4 | 139 |
| Mamaliga din malai Riva | 100g | 3 | 0.2 | - | 24 | - | - | - | 110 |
| Ceafa de porc | 60g | 9.1 | 11.3 | 0 | 0 | 0 | 0 | 0 | 140 |
| Alune de pamant | 60g | 15.5 | 29.5 | 0 | 9.7 | 5.1 | 10.8 | 2.4 | 341 |
| Branza proaspata de vaca | 100g | 10.4 | 9.6 | - | 3.8 | 0 | 300 | 3.7 | 144 |
| Sunca presata, Serena | 26g | 4.9 | 0.8 | 0 | 0.3 | 0.1 | 0 | 0 | 28 |
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
| Piept pui felii | 100g | 23 | 2 | - | 1 | - | - | - | 114 |
| Unt | 5g | 0 | 4.1 | 10.8 | 0 | 0 | 28.8 | 0 | 36 |
| Compot de prune cu zahar | 60ml | 0.2 | 0 | 0 | 13.1 | 0.6 | 0 | 0 | 56 |
| Paine de tarate | 90g | 8.1 | 1.8 | - | 39.6 | 10.8 | - | - | 207 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Napolitane 5 Fix, Wafy | 10g | 0.6 | 2 | - | 3.5 | - | - | - | 41 |
| Inghetata capsuni si frisca, Napoca | 65g | 2.2 | 4.6 | - | 15.6 | - | - | - | 112 |
| Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
 | 104.9 | 94.7 | 41.8 | 237.7 | 26.4 | 473.1 | 78.8 | 2241 | |
| Total ingerat | 104.9 (mult) |
94.7 (mult) |
41.8 | 237.7 (mic) |
26.4 | 473.1 |
78.8 (mult) |
2241 | |
| Norma zilnică | min:67 max:100.5 |
min:62.3 max:74.7 |
min:252.1 max:280.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1741 | |
| Total consumat | -1741 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.6 kg/lună | ||
 |
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