Meniu pentru 21-05-2014, floricel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:10 | |||||||||
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
| Migdale, crude | 10g | 2.1 | 5.1 | 0 | 2 | 1.2 | 0 | 0.5 | 58 |
| Morcovi, cruzi | 15g | 0.1 | 0 | 0 | 1.4 | 0.4 | 10.4 | 0.7 | 7 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 3.6 | 5.1 | 0 | 21 | 5.2 | 10.4 | 15.3 | 136 | |
| Gustare 1, ora 12:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 278 |
| 10 | 13.7 | 0 | 28.6 | 6.1 | 0 | 0 | 278 | |
| Prânz, ora 14:20 | |||||||||
| Paste integrale fierte | 80g | 3.8 | 0.7 | - | 20.2 | 2.2 | - | - | 108 |
| Suc de rosii, conservat, cu sare | 150g | 1.1 | 0.1 | 0 | 6.4 | 0.6 | 403.5 | 5.3 | 26 |
| Praf (pudra) de usturoi | 5g | 0.8 | 0 | 0 | 3.6 | 0.5 | 3 | 0.1 | 17 |
| Ulei de masline | 7ml | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 62 |
| Patrunjel, proaspat | 15g | 0.4 | 0.1 | 0 | 0.9 | 0.5 | 8.4 | 0.1 | 6 |
| Parmezan ras | 10g | 3.8 | 2.9 | 8.8 | 0.4 | 0 | 152.9 | 0.1 | 44 |
| Busuioc, uscat | 1g | 0.1 | 0 | 0 | 0.6 | 0.4 | 0.3 | 0 | 3 |
| Iaurt dietetic degresat 0,1% grasime Zuzu, Albalact | 140g | 4.5 | 0.1 | - | 6.3 | 0 | 56 | 6.3 | 44 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Condimente, oregano (sovarf) uscat | 3g | 0.3 | 0.1 | 0 | 2.1 | 1.3 | 0.8 | 0.1 | 8 |
| 14.8 | 11 | 8.8 | 40.5 | 5.5 | 624.9 | 12 | 318 | |
| Gustare 2, ora 16:07 | |||||||||
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Bomboane cu cirese in lichior - Cherry roses | 5g | 0.2 | 1.2 | - | 3 | - | - | - | 24 |
| 0.2 | 1.2 | 0 | 3 | 0 | 0 | 0 | 24 | |
| Cina, ora 19:04 | |||||||||
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Ulei de masline | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
| Limonada de casa | 500ml | 1 | 0 | - | 25 | - | - | - | 105 |
| Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
| Legume la gratar | 200g | 9.6 | 0.4 | - | 3.2 | - | - | - | 55 |
| 58.8 | 18.2 | 119 | 41.3 | 5.3 | 1142.8 | 0 | 552 | |
| Gustare 3, ora 22:40 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 87.4 |
49.2 (mult) |
127.8 | 134.4 (mic) |
22.1 | 1778.1 |
27.3 |
1308 | |
| Norma zilnică | min:68.5 max:102.8 |
min:36.3 max:43.6 |
min:147.2 max:163.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1352 | |
| Total consumat | -1352 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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