Meniu pentru 21-05-2015, fluturas27
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:58 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 |
Iaurt Mix Choco Balls, Muller | 150g | 6.8 | 7.5 | - | 30.5 | - | - | - | 221 |
Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
8.8 | 9.7 | 0 | 78.3 | 3.4 | 1.3 | 15.9 | 426 | ||
Prânz, ora 18:04 | |||||||||
Diet Nature Chip choco cookies | 35g | 2.2 | 2.3 | - | 21.8 | 0.9 | - | 0.1 | 160 |
Pain au lait / Paine (painici) cu lapte, Carrefour | 30g | 2.6 | 3 | - | 16 | - | - | - | 102 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.8 | 5.3 | 0 | 37.8 | 0.9 | 0 | 0.1 | 262 | ||
Gustare 2, ora 18:07 | |||||||||
Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 | ||
Cina, ora 20:57 | |||||||||
Ravioli cu ricotta si spanac, cu sos de rosii si busuioc, Coop | 350g | 19.6 | 15.1 | 111.7 | 48.7 | 11.2 | 1050 | 9.5 | 406 |
Sos de rosii cu busuioc si usturoi a la sherpika | 120g | 2 | 2.8 | - | 7 | 0.2 | 368.9 | 0 | 61 |
Sunca | 70g | 12.8 | 5.9 | 37.1 | 1.6 | 0 | 894.6 | 0 | 114 |
Prajitura desteapta | 70g | 3.4 | 7.2 | - | 16.9 | - | - | - | 146 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
37.8 | 31 | 148.8 | 74.2 | 11.4 | 2313.5 | 9.5 | 727 | ||
Gustare 3, ora 21:06 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 52.5 (mic) |
46 |
148.8 | 217.3 (mult) |
17.2 | 2314.8 |
48.8 |
1519 | |
Norma zilnică | min:57.5 max:86.3 |
min:42.2 max:50.6 |
min:170.9 max:189.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 200min | -437 |
Metabolism bazal | -1263 | |
Total consumat | -1700 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |