Meniu pentru 21-05-2015, krismon77
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:44 | |||||||||
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 38g | 4.8 | 0.6 | - | 14.8 | 4 | - | - | 84 |
Lapte semidegresat 1,5%, Zuzu | 50ml | 1.7 | 0.8 | - | 2.3 | - | - | - | 23 |
Crenvusti de porc, Ana si Cornel | 62g | 10.1 | 11.4 | - | 0.9 | - | - | - | 157 |
Mustar | 10g | 0.4 | 0.4 | 0 | 0.5 | 0.3 | 0 | 0.1 | 7 |
17 | 13.2 | 0 | 18.5 | 4.3 | 0 | 0.1 | 271 | ||
Gustare 1, ora 21:28 | |||||||||
Banane/Banana | 180g | 2 | 0.5 | 0 | 41 | 4.7 | 1.8 | 22 | 161 |
2 | 0.5 | 0 | 41 | 4.7 | 1.8 | 22 | 161 | ||
Prânz, ora 21:18 | |||||||||
Telemea vaca light 14%, Hochland (2014) | 50g | 12.5 | 7 | - | 0.4 | - | - | - | 115 |
Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Castraveti | 35g | 0.2 | 0 | 0 | 1.3 | 0.2 | 0 | 0.6 | 6 |
Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, gatita, fripta | 65g | 16.9 | 2.6 | 47.5 | 0 | 0 | 37.1 | 0 | 96 |
Ulei de floarea soarelui | 3ml | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 27 |
Ou de gaina | 60g | 7.6 | 5.9 | 253.8 | 0.5 | 0 | 0 | 0 | 86 |
39 | 18.9 | 301.3 | 10 | 2.6 | 47.1 | 5.8 | 366 | ||
Gustare 2, ora 21:28 | |||||||||
Amandina | 80g | 4.8 | 7.4 | 0 | 28.1 | 0.6 | 0 | 0 | 188 |
Ecler | 75g | 4.4 | 7.7 | 0 | 41.4 | 0 | 0 | 0 | 247 |
9.2 | 15.1 | 0 | 69.5 | 0.6 | 0 | 0 | 435 | ||
Cina, ora 21:29 | |||||||||
Ciorba de pulpe de pui | 300g | 5.4 | 4.8 | 0 | 13.8 | 0 | 0 | 0 | 111 |
Sana 3,5%, Napolact | 100g | 3.4 | 3.6 | 0 | 3.7 | 0 | 0 | 0 | 60 |
8.8 | 8.4 | 0 | 17.5 | 0 | 0 | 0 | 171 | ||
Total ingerat | 76 |
56.1 (mult) |
301.3 | 156.5 (mic) |
12.2 | 48.9 |
27.9 |
1404 | |
Norma zilnică | min:72 max:108 |
min:39 max:46.8 |
min:158 max:175.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1391 | |
Total consumat | -1391 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |