Meniu pentru 21-05-2015, lucuca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:20 | |||||||||
Corn Flakes/Fulgi de porumb bio, Delhaize | 30g | 2.4 | 0.3 | 0 | 24.7 | 1.1 | 240 | 2.5 | 112 |
Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
Mere golden (Italy) | 75g | 0.2 | 0.1 | - | 10.3 | 1.5 | - | - | 40 |
Bio galete orez multicereale, Delhaize | 18g | 1.5 | 0.5 | - | 15.4 | - | 18 | - | 72 |
Clatite cu banana si oua, reteta Blogilates | 100g | 13.6 | 10.6 | 370 | 27.7 | 2.8 | 141.2 | 14.6 | 249 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19.2 | 12 | 370 | 91.8 | 8.1 | 406.7 | 25.2 | 533 | ||
Prânz, ora 11:40 | |||||||||
Branza de capra | 35g | 6.7 | 8.8 | 0 | 0.1 | 0 | 121.1 | 0 | 106 |
Porumb dulce, Delhaize | 65g | 1.6 | 1 | - | 8.5 | 1.6 | 130 | 5.3 | 53 |
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
Rosii Cherry | 70g | 0.5 | 0.5 | 0 | 2.9 | 0.5 | 5 | 0 | 18 |
Ou fiert | 57g | 7.2 | 6 | 241.7 | 0.6 | 0 | 0 | 0.6 | 89 |
16.5 | 16.3 | 241.7 | 14.6 | 2.5 | 256.1 | 7.1 | 277 | ||
Gustare 2, ora 12:50 | |||||||||
Biscuiti cu cereale fara zahar Dita, RoStar | 9g | 1.1 | 0.9 | - | 6.2 | 0.4 | - | - | 39 |
Bio galete orez multicereale, Delhaize | 6g | 0.5 | 0.2 | - | 5.1 | - | 6 | - | 24 |
1.6 | 1.1 | - | 11.3 | 0.4 | 6 | - | 63 | ||
Gustare 3, ora 20:45 | |||||||||
Cozonac cu nuca | 15g | 1.2 | 1.3 | - | 6.8 | 0.3 | - | 1.6 | 45 |
Tort din budinca si piscoturi | 25g | 1 | 1 | - | 8 | - | - | 1.3 | 45 |
2.2 | 2.3 | - | 14.8 | 0.3 | - | 2.9 | 90 | ||
Total ingerat | 39.5 (mic) |
31.7 |
611.7 | 132.5 (mult) |
11.3 | 668.8 |
35.2 |
963 | |
Norma zilnică | min:57 max:85.5 |
min:26.8 max:32.1 |
min:108.3 max:120.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 40min | -76 |
Metabolism bazal | -1336 | |
Total consumat | -1412 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |