Meniu pentru 21-05-2015, michellabfirst
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
Lapte degresat | 400ml | 13.6 | 0.8 | 8 | 20.4 | 0 | 208 | 20.4 | 140 |
Wasa de casa aprox. 24% fibre | 60g | 7.8 | 2 | - | 33.4 | 14.9 | 360 | - | 141 |
Gem dietetic de coacaze (cu fructoza) | 60g | 0.4 | 0.1 | 0 | 23.3 | 18.6 | 0 | 21.2 | 99 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.2 | 2.9 | 8 | 77.1 | 33.5 | 576 | 41.6 | 384 | ||
Prânz, ora 15:30 | |||||||||
Caise | 250g | 3.5 | 1 | 0 | 27.8 | 5 | 2.5 | 22.5 | 120 |
Nectarine | 400g | 4.4 | 1.2 | 0 | 42.4 | 6.8 | 0 | 31.6 | 176 |
7.9 | 2.2 | 0 | 70.2 | 11.8 | 2.5 | 54.1 | 296 | ||
Cina, ora 19:45 | |||||||||
Ardei rosu gras | 20g | 0.2 | 0 | 0 | 1.2 | 0.4 | 0 | 0 | 7 |
Avocado | 100g | 2 | 14.7 | 0 | 8.5 | 6.7 | 0 | 0.7 | 160 |
Otet de mere | 15ml | 0 | 0 | 0 | 0.1 | 0 | 0.8 | 0.1 | 4 |
Ulei de masline extravirgin, Italia | 10ml | 0 | 9.2 | 0 | 0 | 0 | - | 0 | 83 |
Somon afumat, Negro 2000 | 50g | 11.5 | 6 | 0 | 1.5 | 0 | 0 | 0 | 106 |
Branza de capra | 50g | 9.5 | 12.5 | 0 | 0.1 | 0 | 173 | 0 | 151 |
Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
Ardei rosu iute | 10g | 0.2 | 0 | 0 | 0.9 | 0.2 | 0 | 0.5 | 4 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
26.2 | 42.9 | 0 | 24.9 | 10.9 | 183.8 | 7.4 | 574 | ||
Gustare 3, ora 22:00 | |||||||||
Ciocolata 99% cacao, Lindt Excellence | 6g | 0.8 | 2.9 | - | 0.5 | - | - | 0.1 | 35 |
0.8 | 2.9 | - | 0.5 | - | - | 0.1 | 35 | ||
Total ingerat | 57.1 (mic) |
50.9 (mult) |
8 | 172.7 (mult) |
56.2 | 762.3 |
103.2 (mult) |
1289 | |
Norma zilnică | min:68.8 max:103.2 |
min:35.8 max:43 |
min:145 max:161.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Start walking | 46min | -161 |
Metabolism bazal | -1322 | |
Total consumat | -1483 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |