Meniu pentru 21-05-2018, Nergana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:04 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Zahar tos | 12g | 0 | 0 | 0 | 12 | 0 | 0.1 | 12 | 47 |
| Tarate de ovaz Myprotein | 30g | 3.9 | 1.1 | - | 18.6 | 5.4 | 0.5 | 4.8 | 108 |
| Lizi's Granola Cereale cu nuci | 12g | 1.4 | 2.8 | - | 6.2 | 1.1 | 0 | 1.5 | 58 |
| Lizi's Granola Cereale cu mar roz si scortioara | 12g | 1.2 | 3.3 | - | 5.8 | 1.3 | 0 | 1.9 | 59 |
| Mix de seminte crude Alesto | 5g | 1.3 | 2.5 | - | 0.2 | 0.5 | 0 | 0.1 | 30 |
 | 8 | 9.7 | 0 | 42.8 | 8.3 | 4.6 | 20.3 | 304 | |
| Prânz, ora 14:58 | |||||||||
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Salata mixta, Foglia Verde | 175g | 2.3 | 0.4 | - | 2.8 | - | - | - | 21 |
| Mix de seminte crude Alesto | 7g | 1.8 | 3.5 | - | 0.3 | 0.7 | 0 | 0.1 | 42 |
| 49.3 | 11.1 | 119 | 7.9 | 0.7 | 1142.8 | 0.1 | 325 | |
| Gustare 2, ora 15:54 | |||||||||
| Ciocolata cu banane, Schoko Bananen, Casali | 100g | 2 | 11 | 0 | 69 | 0 | 0 | 0 | 380 |
| 2 | 11 | 0 | 69 | 0 | 0 | 0 | 380 | |
| Cina, ora 22:42 | |||||||||
| Ciorba de perisoare, Cetateregala | 250g | 9 | 12.3 | 10.5 | 7.8 | 0.8 | - | 0.5 | 182 |
| 9 | 12.3 | 10.5 | 7.8 | 0.8 | - | 0.5 | 182 | |
| Gustare 3, ora 22:43 | |||||||||
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 68.3 (mic) |
44.1 (mult) |
129.5 | 127.5 (mic) |
9.8 | 1147.4 |
20.9 |
1191 | |
| Norma zilnică | min:89.5 max:134.3 |
min:33.1 max:39.7 |
min:134 max:148.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1448 | |
| Total consumat | -1448 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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