Meniu pentru 21-05-2018, mayya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Ulei de cocos | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 44 |
| Rosii | 140g | 1.3 | 0.3 | 0 | 5.5 | 1.7 | 7 | 3.6 | 26 |
| Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
| Avocado | 80g | 1.6 | 11.8 | 0 | 6.8 | 5.4 | 0 | 0.6 | 128 |
| Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
| Finn Crisp - pesmeti 21% fibre | 12g | 1.4 | 0.3 | - | 6.4 | 2.5 | 48 | 0.2 | 41 |
 | 17.3 | 27.3 | 423 | 21.7 | 9.9 | 55 | 5.4 | 391 | |
| Prânz, ora 13:00 | |||||||||
| Dovlecei | 80g | 1.6 | 0.3 | 0 | 1.6 | 1 | 0 | 1.5 | 16 |
| Morcov fiert | 23g | 0.2 | 0 | 0 | 1.9 | 0 | 0 | 0 | 9 |
| Ulei de cocos | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 44 |
| Carne de curcan, pui (pana in 16 saptamani), piept, carne macra, gatita, la cuptor, fripta | 120g | 36.1 | 0.9 | 99.6 | 0 | 0 | 62.4 | 0 | 162 |
| Amestec de varietati de salata, Verdifresh | 40g | 0.7 | 0.1 | - | 1.2 | 0.6 | 0 | 0.3 | 9 |
| Ceapa rosie | 19g | 0.2 | 0 | 0 | 1.6 | 0.3 | 0 | 0 | 8 |
| Paste konjac,slim pasta | 130g | 0.3 | 0 | - | 0 | 5.2 | - | - | 12 |
| Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
| Suc de lamaie, proaspat stors | 15g | 0.1 | 0 | 0 | 1.3 | 0.1 | 0.2 | 0.4 | 4 |
| 39.2 | 10.9 | 99.6 | 7.6 | 7.2 | 62.6 | 2.2 | 306 | |
| Gustare 2, ora 17:00 | |||||||||
| Seminte de Chia (Salvia hispanica), SanoVita | 10g | 2.2 | 3.1 | - | 0.5 | 3 | - | - | 46 |
| Iaurt bivolita ,transilvania | 150g | 6.9 | 7.5 | - | 4.5 | - | 0.2 | 4.5 | 113 |
| 9.1 | 10.6 | - | 5 | 3 | 0.2 | 4.5 | 159 | |
| Cina, ora 22:00 | |||||||||
| Ceapa verde | 15g | 0.3 | 0 | 0 | 0.8 | 0.5 | 0 | 0.3 | 4 |
| Ridiche | 20g | 0.1 | 0 | 0 | 0.7 | 0.3 | 7.8 | 0.4 | 4 |
| Castraveti | 135g | 0.9 | 0 | 0 | 4.9 | 0.7 | 0 | 2.3 | 21 |
| Albus de ou | 30g | 3.3 | 0 | 0 | 0.2 | 0 | 0 | 0 | 16 |
| Salata verde | 90g | 1.1 | 0.3 | 0 | 3 | 1.9 | 0 | 0 | 16 |
| Suc de lamaie, proaspat stors | 20g | 0.1 | 0 | 0 | 1.7 | 0.1 | 0.2 | 0.5 | 5 |
| Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
| Macrou, Jack, conservat, scurs de lichid | 100g | 23.2 | 6.3 | 79 | 0 | 0 | 379 | 0 | 156 |
| 29 | 11.2 | 79 | 11.3 | 3.5 | 387 | 3.5 | 264 | |
| Total ingerat | 94.6 |
60 (mult) |
601.6 | 45.6 (mic) |
23.6 | 504.8 |
15.6 |
1120 | |
| Norma zilnică | min:67.5 max:101.3 |
min:31.1 max:37.3 |
min:126 max:140 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1424 | |
| Total consumat | -1424 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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