Meniu pentru 21-06-2010, michellebv
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:30 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Lapte degresat | 500ml | 17 | 1 | 10 | 25.5 | 0 | 260 | 25.5 | 175 |
Supa de legume Anita | 1000ml | 2 | 0 | 0 | 20 | 0 | 0 | 0 | 88 |
21.2 | 1.6 | 10 | 91.1 | 5.2 | 262 | 49.9 | 441 | ||
Total ingerat | 21.2 (mic) |
1.6 (mic) |
10 | 91.1 (mult) |
5.2 | 262 |
49.9 |
441 | |
Norma zilnică | min:59 max:88.5 |
min:12.3 max:14.7 |
min:49.6 max:55.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 60min | -198 |
Metabolism bazal | -1308 | |
Total consumat | -1506 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |