Meniu pentru 21-06-2011, MaggieMay
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:33 | |||||||||
| Dude | 200g | 2 | 0 | - | 24 | - | - | - | 114 |
| Paine integrala din grau | 80g | 10.4 | 2.6 | 0 | 33 | 5.4 | 377.6 | 4.5 | 198 |
| Gem de caise la borcan | 24g | 0.1 | 0 | 0 | 15.5 | 0.7 | 0 | 0 | 65 |
 | 12.5 | 2.6 | 0 | 72.5 | 6.1 | 377.6 | 4.5 | 377 | |
| Gustare 1, ora 11:34 | |||||||||
| Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
| Seminte de floarea soarelui | 40g | 9.1 | 19.8 | 0 | 7.5 | 4.2 | 0 | 1 | 228 |
| Apa plata | 1816ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9.1 | 19.8 | 0 | 26.6 | 4.2 | 0 | 1 | 305 | |
| Prânz, ora 14:01 | |||||||||
| Dovlecel, de vara, zucchini, cu coaja, gatit, fiert, scurs de apa, cu sare | 200g | 2.3 | 0.7 | 0 | 5.4 | 2 | 478 | 5.9 | 30 |
| Paine integrala din grau | 70g | 9.1 | 2.3 | 0 | 28.9 | 4.8 | 330.4 | 3.9 | 173 |
| Otet/cidru | 14.9g | 0 | 0 | 0 | 0.1 | 0 | 0.7 | 0.1 | 4 |
| Mujdei de usturoi , by Dorutza | 20g | 0.5 | 3.3 | 0 | 1.1 | 0.1 | 141.2 | 0 | 36 |
| 11.9 | 6.3 | 0 | 35.5 | 6.9 | 950.3 | 9.9 | 243 | |
| Cina, ora 17:56 | |||||||||
| Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
| 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 | |
| Total ingerat | 33.9 (mic) |
28.7 |
0 | 136.8 (mult) |
17.5 | 1327.9 |
16.4 |
934 | |
| Norma zilnică | min:56.5 max:84.8 |
min:25.9 max:31.1 |
min:105.1 max:116.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -87 |
| Facut patul | 5min | -10 |
| Tae-bo, Cardio | 23min | -225 |
| Dans, incet | 22min | -62 |
| Metabolism bazal | -1334 | |
| Total consumat | -1718 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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