Meniu pentru 21-06-2011, geanynush
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:51 | |||||||||
Pandispan | 200g | 16.4 | 8.6 | 0 | 134.2 | 0 | 0 | 0 | 680 |
Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza | 100ml | 0.9 | 0 | - | 2 | - | - | - | 12 |
Zahar | 9g | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 |
Banane/Banana | 70g | 0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 |
Mancare de mazare fara ulei | 200g | 7 | 0.8 | - | 13.4 | - | - | - | 89 |
Apa plata cu lamaie | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
Apa minerala natural carbogazoasa, Borsec | 700ml | 0 | 0 | 0 | 0 | 0 | 49.7 | 0 | 0 |
Caise | 110g | 1.5 | 0.4 | 0 | 12.2 | 2.2 | 1.1 | 9.9 | 53 |
Cirese | 400g | 4.4 | 0.8 | 0 | 64 | 8.4 | 0 | 51.2 | 252 |
Branza topita Mixtett, Hochland | 15g | 1.4 | 3.8 | - | 0.6 | - | - | - | 42 |
32.4 | 14.6 | 0 | 251.4 | 12.4 | 51.5 | 78.6 | 1236 | ||
Total ingerat | 32.4 (mic) |
14.6 (mic) |
0 | 251.4 (mult) |
12.4 | 51.5 |
78.6 (mult) |
1236 | |
Norma zilnică | min:52 max:78 |
min:34.3 max:41.2 |
min:139.1 max:154.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1278 | |
Total consumat | -1278 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |