Meniu pentru 21-06-2011, oxa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:37 | |||||||||
Supa cu pui si taietei by Husky | 150g | 21 | 7.5 | - | 4.5 | - | - | - | 170 |
Paine alba, obisnuita | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 27 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21.8 | 7.8 | 0 | 9.6 | 0.2 | 68.1 | 0.4 | 197 | ||
Gustare 1, ora 01:29 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 15:45 | |||||||||
Supa cu pui si taietei by Husky | 150g | 21 | 7.5 | - | 4.5 | - | - | - | 170 |
Paine alba, obisnuita | 15g | 1.1 | 0.5 | 0 | 7.6 | 0.4 | 102.2 | 0.6 | 40 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.1 | 8 | 0 | 12.1 | 0.4 | 102.2 | 0.6 | 210 | ||
Gustare 2, ora 20:35 | |||||||||
Tort Diplomat, Fox Foods Sima | 200g | 6.8 | 21.8 | - | 43 | - | - | - | 396 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.8 | 21.8 | 0 | 43 | 0 | 0 | 0 | 396 | ||
Cina, ora 00:53 | |||||||||
Pizza cu salam si cascaval | 120g | 12.7 | 11.3 | - | 19.7 | 0.6 | 73.2 | 1.2 | 235 |
Pepsi Cola, Pepsi | 500ml | 0 | 0 | 0 | 57 | 0 | 8.5 | 57 | 212 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bere | 330ml | 1.7 | 0 | 0 | 11.9 | 0 | 13.2 | 0 | 142 |
14.4 | 11.3 | 0 | 88.6 | 0.6 | 94.9 | 58.2 | 589 | ||
Gustare 3, ora 01:02 | |||||||||
Ceai de urzica, melissa si spin alb | 300ml | 1.5 | 0 | - | 1.5 | - | - | - | 3 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.5 | 0 | 0 | 1.5 | 0 | 0 | 0 | 3 | ||
Total ingerat | 66.6 |
48.9 (mult) |
0 | 154.8 (mic) |
1.2 | 265.2 |
59.2 (mult) |
1395 | |
Norma zilnică | min:57 max:85.5 |
min:38.8 max:46.5 |
min:156.9 max:174.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, plimbat cainele | 120min | -236 |
Shopping | 60min | -210 |
Spalat, manual | 10min | -30 |
Metabolism bazal | -1315 | |
Total consumat | -1791 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |