Meniu pentru 21-06-2011, raluca30
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:11 | |||||||||
Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt slab | 125g | 5.5 | 0.6 | 0 | 5 | 0 | 0 | 0 | 48 |
6.7 | 2.3 | 0 | 5.5 | 4.3 | 4.8 | 0 | 88 | ||
Gustare 1, ora 12:45 | |||||||||
Salata greceasca | 250g | 10.3 | 19.5 | - | 10.5 | - | - | - | 250 |
Chips de mere, Agota | 50g | 0.7 | 0.3 | - | 42.5 | - | - | - | 180 |
Cafea cu lapte condensat | 150ml | 3.3 | 3.8 | - | 4.8 | - | - | - | 67 |
14.3 | 23.6 | - | 57.8 | - | - | - | 497 | ||
Prânz, ora 23:12 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Orez cu legume, Hacendado | 300g | 9 | 0.6 | - | 62.1 | - | - | - | 290 |
Supa cu galuste | 100g | 2.2 | 0.8 | - | 10.3 | - | 8.7 | - | 59 |
Batoane cereale Nana | 50g | 2.3 | 9.5 | - | 30.3 | - | - | - | 217 |
Salata mixta | 100g | 0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 |
14.4 | 12.7 | 0 | 106.5 | 1.2 | 8.7 | 2.1 | 598 | ||
Gustare 2, ora 23:12 | |||||||||
Colon help, Zenyth | 10g | 1.5 | 2.1 | 0 | 0.7 | 5.4 | 6 | 0 | 50 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Perle de branza, Alpina | 100g | 13 | 4.3 | - | 1.5 | - | - | - | 97 |
14.5 | 6.4 | 0 | 2.2 | 5.4 | 6 | 0 | 147 | ||
Cina, ora 23:11 | |||||||||
Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt slab | 250g | 11 | 1.3 | 0 | 10 | 0 | 0 | 0 | 95 |
12.2 | 3 | 0 | 10.5 | 4.3 | 4.8 | 0 | 135 | ||
Total ingerat | 62.1 (mic) |
48 |
0 | 182.5 |
15.2 | 24.3 |
2.1 |
1465 | |
Norma zilnică | min:74.5 max:111.8 |
min:40.7 max:48.8 |
min:164.8 max:183.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1536 | |
Total consumat | -1536 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |