Meniu pentru 21-06-2012, LiliD
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Cafea instant cu zahar | 1000ml | 0 | 0 | 0 | 58 | 0 | 0 | 0 | 190 |
0 | 0 | 0 | 58 | 0 | 0 | 0 | 190 | ||
Prânz, ora 14:30 | |||||||||
Apa minerala | 4000ml | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | ||
Cina, ora 19:30 | |||||||||
Piept de pui la gratar | 250g | 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 |
Salata clasica de rosii | 250g | 2 | 3 | - | 12.5 | 2.5 | - | - | 80 |
58.5 | 12 | 148.8 | 18.5 | 2.5 | 1428.5 | 0 | 408 | ||
Total ingerat | 58.5 (mic) |
12 (mic) |
148.8 | 76.5 (mult) |
2.5 | 1468.5 |
0 |
598 | |
Norma zilnică | min:61.4 max:92.1 |
min:16.6 max:19.9 |
min:67.3 max:74.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -64 |
Insanity/P90X, moderat | 30min | -322 |
Mers, 8min/km | 120min | -738 |
Ridicare greutati usoare | 10min | -31 |
Metabolism bazal | -1299 | |
Total consumat | -2454 |
greutate - kg |
target 0 kg/lună |
estimare-8.2 kg/lună |