Meniu pentru 21-06-2012, auroratoma
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:35 | |||||||||
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| Paine de grau, alba | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 27 |
| Branza topita Mixtett, Hochland | 34g | 3.1 | 8.5 | - | 1.4 | - | - | - | 95 |
| Pasta de dovlecel, Ulan | 100g | 2.1 | 6.6 | - | 8.6 | - | 0 | - | 102 |
 | 8.2 | 16 | 0 | 60.7 | 5.4 | 70.1 | 24.8 | 402 | |
| Prânz, ora 17:46 | |||||||||
| Ice Tea lemon, Nestea | 200ml | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 64 |
| Biscuiti Original, TUC | 50g | 4.1 | 11.5 | - | 31 | 1 | 400 | 1.4 | 245 |
| 4.1 | 11.5 | 0 | 46 | 1 | 400 | 1.4 | 309 | |
| Total ingerat | 12.3 (mic) |
27.5 (mult) |
0 | 106.7 (mult) |
6.4 | 470.1 |
26.2 |
711 | |
| Norma zilnică | min:58 max:87 |
min:19.8 max:23.7 |
min:80 max:88.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1375 | |
| Total consumat | -1375 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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