Meniu pentru 21-06-2012, coracristina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Zmeura proaspata | 100g | 1.2 | 0.7 | 0 | 11.9 | 6.5 | 1 | 4.4 | 52 |
| Apa plata | 50ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ulei de peste, ficat de cod | 0.3g | 0 | 0.3 | 1.7 | 0 | 0 | 0 | - | 3 |
 | 1.2 | 1 | 1.7 | 11.9 | 6.5 | 1 | 4.4 | 55 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ciocolata neagra, Derby | 18g | 0.9 | 5.7 | 0 | 9.4 | 0 | 0 | 0 | 93 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| 1 | 5.7 | 0 | 9.4 | 0 | 1 | 0 | 94 | |
| Prânz, ora 12:30 | |||||||||
| Piper negru | 0.3g | 0 | 0 | 0 | 0.2 | 0.1 | 0.1 | 0 | 1 |
| Mancare de varza cu ciuperci | 70g | 1 | 2.7 | 0 | 3.2 | 2 | 300.3 | 1.3 | 40 |
| Carne de porc, afumata, bacon, gatit, la microunde | 150g | 57.9 | 55.9 | 175.5 | 1.6 | 0 | 3109.5 | 0 | 758 |
| Dovlecei pane | 50g | 5 | 2 | 0 | 4.5 | 0 | 0 | 0 | 75 |
| Ulei de peste, ficat de cod | 0.3g | 0 | 0.3 | 1.7 | 0 | 0 | 0 | - | 3 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sare de mare iodata, Alnatura | 1g | 0 | 0 | 0 | 0 | 0 | 393 | 0 | 0 |
| 63.9 | 60.9 | 177.2 | 9.5 | 2.1 | 3802.9 | 1.3 | 877 | |
| Gustare 2, ora 13:30 | |||||||||
| Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 18:00 | |||||||||
| Sos de carne tocata cu paste | 150g | 9.9 | 3.5 | 0 | 23.6 | 1.7 | 0 | 0 | 170 |
| 9.9 | 3.5 | 0 | 23.6 | 1.7 | 0 | 0 | 170 | |
| Gustare 3, ora 19:00 | |||||||||
| Sorbet pere, Cafe Morani | 82g | 0.2 | 0.1 | - | 18.9 | - | - | - | 78 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.2 | 0.1 | 0 | 18.9 | 0 | 0 | 0 | 78 | |
| Total ingerat | 76.2 (mic) |
71.2 (mult) |
178.9 | 73.3 (mic) |
10.3 | 3804.9 (mult) |
5.7 |
1274 | |
| Norma zilnică | min:82 max:123 |
min:35.4 max:42.5 |
min:143.3 max:159.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Masaj, realizat in picioare | 25min | -137 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 50min | -103 |
| Metabolism bazal | -1564 | |
| Total consumat | -1804 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
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