Meniu pentru 21-06-2012, madalinafrincu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:51 | |||||||||
Iaurt BIO degresat 0.1% grasime | 150g | 8.1 | 0.2 | - | 11.4 | - | - | - | 80 |
Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
Ceai verde | 1000ml | 2 | 0 | 0 | 2 | 0 | 30 | 0 | 20 |
Carne de porc semi-grasa | 200g | 58.6 | 19.4 | 172 | 0 | 0 | 0 | 0 | 424 |
Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
Ou de gaina | 120g | 15.1 | 11.9 | 507.6 | 1 | 0 | 0 | 0 | 172 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Paine cu seminte de in, Vita Star | 100g | 5 | 1 | - | 35 | 9 | - | - | 183 |
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
103.6 | 44.5 | 679.6 | 77 | 14.4 | 31.3 | 6.4 | 1123 | ||
Total ingerat | 103.6 |
44.5 (mult) |
679.6 | 77 (mic) |
14.4 | 31.3 |
6.4 |
1123 | |
Norma zilnică | min:76.5 max:114.8 |
min:31.2 max:37.4 |
min:126.3 max:140.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1613 | |
Total consumat | -1613 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |