Meniu pentru 21-06-2012, tzela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:36 | |||||||||
Cafea Latte | 125ml | 4.1 | 1.9 | 0 | 14.1 | 0 | 0 | 0 | 90 |
Ciocolata cu alune, Casino | 16g | 1.5 | 5.8 | 0 | 7.7 | 0 | 0 | 0 | 89 |
5.6 | 7.7 | 0 | 21.8 | 0 | 0 | 0 | 179 | ||
Gustare 1, ora 22:37 | |||||||||
Iaurt proaspat natural 3%, Zuzu | 140g | 4.5 | 4.2 | - | 6.3 | 0 | - | 6.3 | 80 |
Cereale de grau si orez Fit-Grain, Mr. Breakfast | 60g | 4.5 | 1 | - | 45.6 | - | - | - | 210 |
9 | 5.2 | - | 51.9 | 0 | - | 6.3 | 290 | ||
Prânz, ora 22:39 | |||||||||
Paine graham, Plus | 26g | 2 | 1.2 | - | 11.6 | - | - | - | 67 |
Smantana slaba | 60g | 2.1 | 6.4 | 21 | 4.3 | 0 | 42.6 | 0.1 | 83 |
Ciorba de porc, VAmedeea | 400g | 13.6 | 10 | - | 6 | - | - | - | 172 |
17.7 | 17.6 | 21 | 21.9 | 0 | 42.6 | 0.1 | 322 | ||
Gustare 2, ora 22:41 | |||||||||
Limonada de casa | 200ml | 0.4 | 0 | - | 10 | - | - | - | 42 |
Covrigei sarati Brezile, Chio | 30g | 3.3 | 1.9 | 0 | 20.1 | 0 | 0 | 0 | 111 |
Baton de ciocolata cu biscuiti si caramel, Twix Xtra | 25.5g | 1.2 | 6.2 | - | 16.2 | 0.4 | 51 | 12.4 | 126 |
4.9 | 8.1 | 0 | 46.3 | 0.4 | 51 | 12.4 | 279 | ||
Cina, ora 22:43 | |||||||||
Chips cu smantana si ceapa, Chio | 50g | 2.9 | 17.5 | - | 24 | 2.1 | 250 | 1.5 | 265 |
2.9 | 17.5 | - | 24 | 2.1 | 250 | 1.5 | 265 | ||
Gustare 3, ora 22:45 | |||||||||
Pepsi Max, Pepsi | 200ml | 0 | 0 | 0 | 0 | 0 | 20.8 | 0 | 1 |
Piscoturi, Boromir | 17g | 1.4 | 0.5 | - | 13.6 | - | - | - | 65 |
1.4 | 0.5 | 0 | 13.6 | 0 | 20.8 | 0 | 66 | ||
Total ingerat | 41.5 (mic) |
56.6 (mult) |
21 | 179.5 (mult) |
2.5 | 364.4 |
20.3 |
1401 | |
Norma zilnică | min:74 max:111 |
min:38.9 max:46.7 |
min:157.6 max:175.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -38 |
Shopping | 20min | -88 |
Spalat, vase | 5min | -14 |
Metabolism bazal | -1508 | |
Total consumat | -1648 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |