Meniu pentru 21-06-2013, dongolotimea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Dovlecei pane | 100g | 10 | 4 | 0 | 9 | 0 | 0 | 0 | 150 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Pui la gratar | 60g | 11.4 | 1.2 | - | 1.2 | - | - | - | 62 |
| Paine integrala din grau | 40g | 5.2 | 1.3 | 0 | 16.5 | 2.7 | 188.8 | 2.2 | 99 |
 | 28.1 | 6.8 | 0 | 32.8 | 3 | 188.8 | 3.1 | 344 | |
| Prânz, ora 17:30 | |||||||||
| Salata verde cu rosii si castraveti | 100g | 0.9 | 7.1 | - | 3.3 | - | - | - | 78 |
| Porumb, galben | 20g | 1.9 | 0.9 | 0 | 14.9 | 1.5 | 7 | 0.1 | 73 |
| Pui la gratar | 50g | 9.5 | 1 | - | 1 | - | - | - | 51 |
| Paine integrala din grau | 40g | 5.2 | 1.3 | 0 | 16.5 | 2.7 | 188.8 | 2.2 | 99 |
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
| 29.7 | 18.3 | 0 | 37.1 | 4.2 | 195.8 | 3.7 | 428 | |
| Gustare 2, ora 19:07 | |||||||||
| Biscuiti de cacao cu crema de ciocolata, Tempo | 72g | 4.3 | 13.2 | - | 50.2 | - | - | - | 337 |
| 4.3 | 13.2 | - | 50.2 | - | - | - | 337 | |
| Total ingerat | 62.1 |
38.3 (mult) |
0 | 120.1 (mic) |
7.2 | 384.6 |
6.8 |
1109 | |
| Norma zilnică | min:58 max:87 |
min:30.8 max:37 |
min:124.8 max:138.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 5%, 6km/h | 20min | -134 |
| Fitness, usor | 60min | -174 |
| Metabolism bazal | -1282 | |
| Total consumat | -1590 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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