Meniu pentru 21-06-2013, iulica87
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:20 | |||||||||
| Panite crocante cu susan, Burger | 20g | 2.2 | 1.2 | 0 | 12 | 3.2 | 100 | 0.6 | 74 |
| Unt danez 82% grasime, Lurpak | 10g | 0.1 | 8.2 | - | 0.1 | - | - | - | 75 |
| Telemea de vaca | 75g | 14.6 | 15.3 | - | 0 | 0 | - | 0 | 205 |
| Oua ochiuri | 80g | 8 | 10.3 | - | 0.3 | - | - | - | 127 |
| Zacusca de vinete, Chira | 20g | 0.4 | 1.4 | - | 2 | 0.5 | 12 | 0.3 | 22 |
| Salata de rosii | 150g | 1.5 | 1.5 | - | 7.8 | - | - | - | 53 |
| Ciorba deasa de legume | 400g | 4.4 | 0.8 | - | 19.6 | - | - | - | 102 |
 | 31.2 | 38.7 | 0 | 41.8 | 3.7 | 112 | 0.9 | 658 | |
| Total ingerat | 31.2 (mic) |
38.7 (mult) |
0 | 41.8 (mic) |
3.7 | 112 |
0.9 |
658 | |
| Norma zilnică | min:80 max:120 |
min:18.3 max:21.9 |
min:74 max:82.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1547 | |
| Total consumat | -1547 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
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