Meniu pentru 21-06-2016, Creatsa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:21 | |||||||||
Ciocolata Duplo, Ferrero | 10g | 0.7 | 3.3 | - | 5.6 | 0.3 | 10 | 5.1 | 55 |
Iaurt Froop Capsuni, Muller | 230g | 9 | 5.1 | - | 37 | - | - | - | 237 |
Pepene rosu | 80g | 0.5 | 0 | 0 | 6 | 0.3 | 0 | 5 | 24 |
10.2 | 8.4 | 0 | 48.6 | 0.6 | 10 | 10.1 | 316 | ||
Gustare 1, ora 11:00 | |||||||||
Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 | ||
Prânz, ora 13:19 | |||||||||
Sunca de porc Family, Cris-Tim | 94g | 13.6 | 1.9 | - | 0.9 | - | - | - | 76 |
Urda (ricotta) de oaie | 70g | 7.9 | 9.1 | 35.7 | 2.1 | 0 | - | 0.2 | 122 |
Unt light, President | 20g | 0.2 | 8 | - | 0.8 | - | 34.4 | - | 76 |
Rosie | 135g | 1.5 | 0.4 | - | 5.8 | - | - | - | 34 |
Paine toast integral, Vel Pitar | 50g | 4.8 | 1 | - | 23.3 | - | - | - | 117 |
28 | 20.4 | 35.7 | 32.9 | 0 | 34.4 | 0.2 | 425 | ||
Cina, ora 17:12 | |||||||||
Carne de curcan, pui (pana in 16 saptamani), piept, carne si piele, gatita la cuptor, fripta | 180g | 52.3 | 5.8 | 162 | 0 | 0 | 95.4 | - | 276 |
Cartofi piure a la Gea | 210g | 4 | 4.6 | - | 37.8 | - | - | - | 203 |
Paine toast integral, Vel Pitar | 23g | 2.2 | 0.4 | - | 10.7 | - | - | - | 54 |
58.5 | 10.8 | 162 | 48.5 | 0 | 95.4 | - | 533 | ||
Gustare 3, ora 20:03 | |||||||||
Inghetata cu cocos si ciocolata, Bounty | 35g | 1.4 | 7.8 | - | 10.4 | - | - | - | 101 |
Inghetata de capsuni | 75g | 2.4 | 6.3 | 21.8 | 20.7 | 0.7 | 45 | - | 144 |
3.8 | 14.1 | 21.8 | 31.1 | 0.7 | 45 | - | 245 | ||
Total ingerat | 102.9 |
54.3 (mult) |
219.5 | 185.7 |
1.9 | 184.8 |
10.3 |
1621 | |
Norma zilnică | min:92 max:138 |
min:45 max:54 |
min:182.4 max:202.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1708 | |
Total consumat | -1708 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |