Meniu pentru 21-07-2010, iarbafm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:33 | |||||||||
| Paine alba, obisnuita | 75g | 5.7 | 2.5 | 0 | 38 | 1.8 | 510.8 | 3.2 | 200 |
| Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
| Pastrama | 30g | 6.5 | 1.7 | 2 | 0 | 0 | 265.5 | 0 | 44 |
 | 24.2 | 16.7 | 2 | 38.5 | 1.8 | 776.3 | 3.2 | 411 | |
| Gustare 1, ora 15:45 | |||||||||
| Baton de cereale Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 90 |
| 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 90 | |
| Prânz, ora 18:29 | |||||||||
| Nectarine | 284g | 3.1 | 0.9 | 0 | 30.1 | 4.8 | 0 | 22.4 | 125 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.1 | 0.9 | 0 | 30.1 | 4.8 | 0 | 22.4 | 125 | |
| Cina, ora 22:40 | |||||||||
| Paine alba, obisnuita | 75g | 5.7 | 2.5 | 0 | 38 | 1.8 | 510.8 | 3.2 | 200 |
| Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
| Pastrama | 50g | 10.9 | 2.9 | 3.4 | 0 | 0 | 442.5 | 0 | 73 |
| Salata orientala | 200g | 8.4 | 9.2 | 0 | 27.2 | 0 | 0 | 0 | 226 |
| 32.2 | 22.1 | 3.4 | 65.5 | 1.8 | 953.3 | 3.2 | 600 | |
| Gustare 3, ora 22:47 | |||||||||
| Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
| 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 | |
| Total ingerat | 64.2 |
45.5 |
5.4 | 187.1 (mult) |
11 | 1906.9 |
35.9 |
1422 | |
| Norma zilnică | min:54 max:81 |
min:39.5 max:47.4 |
min:160 max:177.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Citit, stat jos | 200min | -259 |
| Dus | 15min | -55 |
| Mers, 15min/km | 30min | -69 |
| Stat in picioare | 330min | -499 |
| Uitat la TV | 240min | -216 |
| Somn | 420min | -348 |
| Metabolism bazal | -1373 | |
| Total consumat | -2819 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
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