Meniu pentru 21-07-2011, anaandreea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:10 | |||||||||
Pepene rosu | 900g | 5.4 | 0 | 0 | 67.5 | 3.6 | 0 | 55.8 | 270 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
Coffee Americano, Starbucks | 300ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 15 |
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
6.3 | 0 | 0 | 119 | 11.1 | 0 | 94.2 | 480 | ||
Prânz, ora 13:17 | |||||||||
Pepene rosu | 900g | 5.4 | 0 | 0 | 67.5 | 3.6 | 0 | 55.8 | 270 |
5.4 | 0 | 0 | 67.5 | 3.6 | 0 | 55.8 | 270 | ||
Gustare 2, ora 13:18 | |||||||||
Pepene rosu | 900g | 5.4 | 0 | 0 | 67.5 | 3.6 | 0 | 55.8 | 270 |
5.4 | 0 | 0 | 67.5 | 3.6 | 0 | 55.8 | 270 | ||
Cina, ora 13:18 | |||||||||
Pepene rosu | 900g | 5.4 | 0 | 0 | 67.5 | 3.6 | 0 | 55.8 | 270 |
5.4 | 0 | 0 | 67.5 | 3.6 | 0 | 55.8 | 270 | ||
Total ingerat | 22.5 (mic) |
0 (mic) |
0 | 321.5 (mult) |
21.9 | 0 |
261.6 (mult) |
1290 | |
Norma zilnică | min:65.5 max:98.3 |
min:35.8 max:43 |
min:145.1 max:161.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1226 | |
Total consumat | -1226 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |