Meniu pentru 21-07-2011, elena18
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:06 | |||||||||
Corn Flakes/Fulgi de porumb, Granola | 10g | 0.7 | 0.1 | - | 8.2 | - | - | - | 37 |
Lapte semidegresat 1.5% grasime, Boni | 60ml | 1.8 | 0.9 | - | 2.8 | - | - | - | 27 |
Ciocolata de casa, by Dorutza | 100g | 9.2 | 16.4 | 0 | 53.6 | 1.8 | 125.8 | 12.1 | 394 |
Ciorba fasole verde | 300g | 2.7 | 0.3 | - | 11.1 | - | - | - | 47 |
Piersici | 120g | 1.1 | 0 | 0 | 11.4 | 1.8 | 0 | 10.1 | 47 |
Corcoduse | 50g | 0.1 | 0 | 0 | 3.2 | 0.5 | 0 | 0 | 14 |
15.6 | 17.7 | 0 | 90.3 | 4.1 | 125.8 | 22.2 | 566 | ||
Total ingerat | 15.6 (mic) |
17.7 |
0 | 90.3 (mult) |
4.1 | 125.8 |
22.2 |
566 | |
Norma zilnică | min:75 max:112.5 |
min:15.7 max:18.9 |
min:63.7 max:70.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1488 | |
Total consumat | -1488 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |