Meniu pentru 21-07-2011, iulias
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:38 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
2.4 | 0.6 | 0 | 45.6 | 5.2 | 6 | 24.4 | 180 | ||
Prânz, ora 12:39 | |||||||||
Oua ochiuri | 200g | 20 | 25.8 | - | 0.8 | - | - | - | 316 |
Slanina | 20g | 1.3 | 13.5 | 18.6 | 0 | 0 | 3.6 | 0 | 128 |
21.3 | 39.3 | 18.6 | 0.8 | 0 | 3.6 | 0 | 444 | ||
Cina, ora 15:39 | |||||||||
Ciorba de pui cu legume | 250ml | 17.5 | 5 | 0 | 40 | 0 | 25 | 0 | 230 |
17.5 | 5 | 0 | 40 | 0 | 25 | 0 | 230 | ||
Total ingerat | 41.2 (mic) |
44.9 (mult) |
18.6 | 86.4 (mic) |
5.2 | 34.6 |
24.4 |
854 | |
Norma zilnică | min:74 max:111 |
min:23.7 max:28.5 |
min:96.1 max:106.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -170 |
Aerobica, general | 45min | -355 |
Metabolism bazal | -1446 | |
Total consumat | -1971 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |