Meniu pentru 21-07-2012, Florigamibonsai
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:20 | |||||||||
branzica ceva fin 2,2% | 150g | 18.6 | 3.3 | - | 4.5 | - | 0.5 | 4.5 | 123 |
Ardei gras verde | 75g | 0.7 | 0.2 | 0 | 3.5 | 1.3 | 2.3 | 1.8 | 16 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Brasero, Nescafe | 6g | 0.8 | 0 | - | 0.9 | - | - | - | 7 |
Paine 100% integrala din faina integrala de grau, Vel Pitar | 26g | 3.6 | 0.5 | - | 10.1 | 2.7 | 62.4 | 0.3 | 58 |
24.8 | 4.3 | 0 | 23.3 | 4 | 65.2 | 6.6 | 229 | ||
Prânz, ora 19:23 | |||||||||
Piersici | 300g | 2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 |
2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 | ||
Gustare 2, ora 19:22 | |||||||||
Miez seminte floarea soarelui crud, Elmas | 25g | 0 | 14.7 | - | 0.6 | - | - | - | 171 |
0 | 14.7 | - | 0.6 | - | - | - | 171 | ||
Cina, ora 19:21 | |||||||||
Cartofi copti | 100g | 2.5 | 0 | 0 | 21.2 | 2.2 | 0 | 1.2 | 73 |
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
4.9 | 0 | 0 | 51.2 | 3.8 | 0 | 26 | 193 | ||
Gustare 3, ora 19:24 | |||||||||
Apa minerala naturala plata, Borsec | 2500ml | 0 | 0 | 0 | 0 | 0 | 7.4 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 7.4 | 0 | 0 | ||
Total ingerat | 32.4 (mic) |
19 (mic) |
0 | 103.6 (mult) |
12.3 | 72.6 |
57.8 (mult) |
710 | |
Norma zilnică | min:87.6 max:131.4 |
min:19.7 max:23.7 |
min:79.9 max:88.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1554 | |
Total consumat | -1554 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |