Meniu pentru 21-07-2012, edirne
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:46 | |||||||||
Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Miere (de tei, poliflora) | 10g | 0 | 0 | 0 | 8.1 | 0 | 0.4 | 8 | 33 |
0.8 | 2.4 | 0 | 32.3 | 0 | 0.4 | 8 | 151 | ||
Gustare 1, ora 15:26 | |||||||||
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salam Milano | 40g | 10.7 | 12.4 | - | 0.6 | - | - | - | 157 |
Crema de smantana cu iaurt, branza proaspata si verdeata, Goldessa | 20g | 1.1 | 3.8 | - | 0.7 | - | - | - | 42 |
Cascaval | 25g | 6 | 6.3 | - | 0.3 | - | - | - | 84 |
Salata verde | 10g | 0.1 | 0 | 0 | 0.3 | 0.2 | 0 | 0 | 2 |
23.4 | 24.3 | 0 | 25.7 | 2 | 260.5 | 2.9 | 418 | ||
Prânz, ora 09:48 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Orez salbatic, fiert | 200g | 8 | 0.6 | 0 | 42.6 | 3.6 | 6 | 1.4 | 202 |
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
10.2 | 1.2 | 0 | 51.2 | 3.6 | 6 | 1.4 | 252 | ||
Cina, ora 09:50 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
3.1 | 0.6 | 0 | 55.1 | 6.7 | 2 | 32.8 | 217 | ||
Gustare 3, ora 09:51 | |||||||||
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 | ||
Total ingerat | 38.4 (mic) |
28.5 (mic) |
0 | 173.8 (mult) |
13.8 | 268.9 |
53.5 (mult) |
1077 | |
Norma zilnică | min:50 max:75 |
min:29.9 max:35.9 |
min:121.2 max:134.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1161 | |
Total consumat | -1161 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |