Meniu pentru 21-07-2013, Jessica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
| Ciuperci | 50g | 2.5 | 0.5 | 0 | 1 | 0 | 0 | 0 | 18 |
| Sunca Praga (vrac), Caroli | 40g | 6.4 | 1.6 | - | 1.4 | - | - | - | 46 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
| Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
 | 30.3 | 17.3 | 380.7 | 12.7 | 1.5 | 3.5 | 3.6 | 332 | |
| Gustare 1, ora 12:00 | |||||||||
| Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
| Iaurt slab | 120g | 5.3 | 0.6 | 0 | 4.8 | 0 | 0 | 0 | 46 |
| 6 | 0.8 | 0 | 7.9 | 1 | 4 | 2.1 | 61 | |
| Prânz, ora 14:40 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Dovlecel Chayote, crud | 100g | 0.8 | 0.1 | 0 | 4.5 | 1.7 | 2 | 1.7 | 19 |
| Salata clasica de rosii | 200g | 1.6 | 2.4 | - | 10 | 2 | - | - | 64 |
| 36.3 | 7.9 | 89.3 | 18.1 | 3.7 | 859.1 | 1.7 | 280 | |
| Gustare 2, ora 21:00 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 18:50 | |||||||||
| Salata verde cu ceapa | 150g | 1.8 | 5 | - | 8 | 3 | 1.8 | 1.2 | 72 |
| Pulpe de pui la gratar | 100g | 20.3 | 10.5 | - | 0.5 | - | - | - | 177 |
| 22.1 | 15.5 | - | 8.5 | 3 | 1.8 | 1.2 | 249 | |
| Gustare 3, ora 21:00 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | |
| Total ingerat | 95.2 |
41.5 (mult) |
470 | 47.7 (mic) |
9.2 | 875.9 |
8.6 |
927 | |
| Norma zilnică | min:77 max:115.5 |
min:25.8 max:30.9 |
min:104.3 max:115.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1525 | |
| Total consumat | -1525 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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