Meniu pentru 21-07-2013, mamitzi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:04 | |||||||||
| Branza telemea de vaca, de tara | 50g | 8.5 | 8.6 | - | 0.5 | - | - | - | 122 |
| Mititei, carne amestec | 20g | 3 | 6 | - | 0 | - | - | - | 68 |
| Paine de grau, alba | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
| Oua ochiuri | 80g | 8 | 10.3 | - | 0.3 | - | - | - | 127 |
| Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
| Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
| Varza calita cu kaiser | 450g | 14 | 8.1 | 0 | 21.2 | 7.7 | 0.5 | 0 | 207 |
| Pepene rosu | 450g | 2.7 | 0 | 0 | 33.8 | 1.8 | 0 | 27.9 | 135 |
| Ciocolata neagra calda, La Festa | 25g | 1.6 | 1.9 | - | 18.5 | - | - | - | 98 |
| Lapte UHT + calciu, LaDorna | 250ml | 8 | 7.3 | 0 | 11.3 | 1.8 | 75 | 11.3 | 145 |
| Seminte de floarea soarelui prajite, Nutline | 50g | 5.5 | 11 | 0 | 4 | 0 | 1.5 | 0 | 137 |
 | 58.9 | 56 | 0 | 137 | 14.9 | 627.8 | 46.7 | 1283 | |
| Total ingerat | 58.9 (mic) |
56 (mult) |
0 | 137 (mic) |
14.9 | 627.8 |
46.7 |
1283 | |
| Norma zilnică | min:70 max:105 |
min:35.6 max:42.8 |
min:144.3 max:160.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1411 | |
| Total consumat | -1411 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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