Meniu pentru 21-07-2014, crystinna3
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:05 | |||||||||
| Terci de ovaz, preparat cu apa, fara zahar | 300g | 6 | 3 | - | 39 | 6 | 147 | - | 204 |
| Ciocolata neagra, Mauxion | 10g | 0.6 | 3.1 | - | 5.4 | - | - | - | 52 |
 | 6.6 | 6.1 | - | 44.4 | 6 | 147 | - | 256 | |
| Gustare 1, ora 13:06 | |||||||||
| Branza de vaci dietetica 0%, ProdLacta Brasov | 80g | 13.6 | 0 | 0 | 1 | 0 | 24 | 1 | 59 |
| Chefir 2,5% grasime, Alba | 150ml | 4.5 | 3.8 | 0 | 5.7 | 0 | 0 | 0 | 74 |
| 18.1 | 3.8 | 0 | 6.7 | 0 | 24 | 1 | 133 | |
| Prânz, ora 13:09 | |||||||||
| File din piept de pui la gratar, 365 | 180g | 55.6 | 6.8 | - | 0 | - | 900 | - | 285 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| 58.8 | 7.2 | 0 | 15 | 3.4 | 910 | 8.6 | 351 | |
| Gustare 2, ora 13:07 | |||||||||
| Telemea de Oaie 23% grasimi | 70g | 11.2 | 16.1 | - | 0.7 | - | 770 | - | 196 |
| Miere de salcam | 12g | 0 | 0 | 0 | 9.1 | 0 | 0 | 0 | 37 |
| Mar verde | 88g | 0 | 0 | 0 | 11.2 | 1.1 | 0 | 0 | 45 |
| 11.2 | 16.1 | 0 | 21 | 1.1 | 770 | 0 | 278 | |
| Cina, ora 19:01 | |||||||||
| Salata de rosii | 100g | 1 | 1 | - | 5.2 | - | - | - | 35 |
| 1 | 1 | - | 5.2 | - | - | - | 35 | |
| Gustare 3, ora 15:32 | |||||||||
| Iaurt de baut Activia Natur, Danone | 320g | 9.9 | 2.9 | 0 | 11.5 | 0 | 0 | 11.5 | 112 |
| Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
| 12.3 | 2.9 | 0 | 41.5 | 1.6 | 0 | 36.3 | 232 | |
| Total ingerat | 108 (mult) |
37.1 |
0 | 133.8 (mic) |
12.1 | 1851 |
45.9 |
1285 | |
| Norma zilnică | min:56.7 max:85.1 |
min:35.7 max:42.8 |
min:144.6 max:160.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1339 | |
| Total consumat | -1339 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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