Meniu pentru 21-07-2017, alekoosie
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:42 | |||||||||
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Margarina, Delma Sandvis, Delma | 40g | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 72 |
| Gem de visine la borcan | 50g | 0.2 | 0 | 0 | 35.2 | 2 | 0 | 0 | 146 |
| Porumb fiert traditional | 100g | 5 | 0 | 0 | 20 | 1 | - | - | 100 |
 | 8.2 | 9.3 | 0 | 75.4 | 4 | 272.4 | 1.7 | 425 | |
| Prânz, ora 17:57 | |||||||||
| Pepene rosu | 2000g | 12 | 0 | 0 | 150 | 8 | 0 | 124 | 600 |
| 12 | 0 | 0 | 150 | 8 | 0 | 124 | 600 | |
| Gustare 2, ora 17:57 | |||||||||
| Caise | 366g | 5.1 | 1.5 | 0 | 40.6 | 7.3 | 3.7 | 32.9 | 176 |
| 5.1 | 1.5 | 0 | 40.6 | 7.3 | 3.7 | 32.9 | 176 | |
| Cina, ora 09:54 | |||||||||
| Cidru de pere, Ikea | 660ml | 0 | 0 | - | 66 | - | - | - | 264 |
| 0 | 0 | - | 66 | - | - | - | 264 | |
| Total ingerat | 25.3 (mic) |
10.8 (mic) |
0 | 332 (mult) |
19.3 | 276.1 |
158.6 (mult) |
1465 | |
| Norma zilnică | min:54 max:81 |
min:40.7 max:48.8 |
min:164.8 max:183.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1281 | |
| Total consumat | -1281 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.3 kg/lună | ||
 |
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