Meniu pentru 21-07-2018, z_gabr1ela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:17 | |||||||||
| Kefir cremos 1,5% grasime, Pilos | 202g | 6.7 | 3 | - | 9.5 | 0 | - | 9.5 | 93 |
 | 6.7 | 3 | - | 9.5 | 0 | - | 9.5 | 93 | |
| Gustare 1, ora 10:23 | |||||||||
| Snitel - Carne de Porc | 30g | 8.8 | 2.4 | - | 4.4 | 0.5 | 0.1 | - | 75 |
| 8.8 | 2.4 | - | 4.4 | 0.5 | 0.1 | - | 75 | |
| Prânz, ora 12:19 | |||||||||
| Ciorba de perisoare, Cetateregala | 350g | 12.6 | 17.2 | 14.7 | 10.9 | 1.1 | - | 0.7 | 255 |
| Carne de porc semi-grasa | 100g | 29.3 | 9.7 | 86 | 0 | 0 | 0 | 0 | 212 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| 43.7 | 27.3 | 100.7 | 18.7 | 3.5 | 10 | 5.9 | 503 | |
| Cina, ora 18:50 | |||||||||
| Rosii | 130g | 1.2 | 0.3 | 0 | 5.1 | 1.6 | 6.5 | 3.4 | 24 |
| Ou de gasca | 130g | 18.1 | 17.3 | 1107.6 | 1.7 | 0 | 0 | 1.2 | 241 |
| Castraveti | 190g | 1.3 | 0 | 0 | 6.8 | 1 | 0 | 3.2 | 29 |
| 20.6 | 17.6 | 1107.6 | 13.6 | 2.6 | 6.5 | 7.8 | 294 | |
| Total ingerat | 79.8 |
50.3 (mult) |
1208.3 | 46.2 (mic) |
6.6 | 16.6 |
23.2 |
965 | |
| Norma zilnică | min:70.5 max:105.8 |
min:26.8 max:32.2 |
min:108.6 max:120.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1414 | |
| Total consumat | -1414 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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