Meniu pentru 21-07-2021, ewka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 05:30 | |||||||||
| Apa plata | 3500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Foi Tortilla, faina integrala, Santa Maria | 90g | 7.7 | 5.4 | - | 45.9 | 4.5 | 414 | 1.8 | 270 |
| Cascaval gouda | 50g | 12.5 | 13.7 | 57 | 1.1 | 0 | 409.5 | 1.1 | 178 |
| Polonezi, Pegas | 290g | 27.6 | 49.3 | - | 5.5 | - | - | - | 575 |
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| Pepene rosu | 350g | 2.1 | 0 | 0 | 26.3 | 1.4 | 0 | 21.7 | 105 |
| Batoane dietetice cu ciocolata si caramel, Gerlinea | 25g | 6 | 2.6 | 0 | 11.2 | 1.7 | 82.7 | 9 | 93 |
| Bere blonda, Hermann Muller | 1980ml | 7.9 | 0 | - | 49.5 | - | - | - | 813 |
 | 69.3 | 72.8 | 57 | 163.3 | 9.4 | 1166.7 | 36.5 | 2167 | |
| Total ingerat | 69.3 (mic) |
72.8 (mult) |
57 | 163.3 (mic) |
9.4 | 1166.7 |
36.5 |
2167 | |
| Norma zilnică | min:104.9 max:157.4 |
min:60.2 max:72.2 |
min:243.8 max:270.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1740 | |
| Total consumat | -1740 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.3 kg/lună | ||
 |
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