Meniu pentru 21-08-2010, AllyYo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:56 | |||||||||
Covrigei simpli, Pavi | 39g | 3.9 | 3.2 | - | 25.4 | - | - | - | 112 |
Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
4.3 | 5.2 | 0 | 26 | 0 | 0 | 0.6 | 116 | ||
Prânz, ora 13:57 | |||||||||
Branza slaba de vaca | 200g | 34 | 2.4 | - | 8 | 0 | - | 8 | 194 |
Rosii, coapte | 163g | 1.5 | 0.3 | 0 | 6.4 | 2 | 8.2 | 4.2 | 30 |
35.5 | 2.7 | 0 | 14.4 | 2 | 8.2 | 12.2 | 224 | ||
Cina, ora 14:00 | |||||||||
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | ||
Total ingerat | 41.6 (mic) |
7.9 (mic) |
0 | 62.9 (mult) |
3.2 | 8.2 |
31.4 |
430 | |
Norma zilnică | min:60 max:90 |
min:11.9 max:14.3 |
min:48.4 max:53.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans, incet | 10min | -30 |
Dus | 30min | -122 |
Somn | 480min | -442 |
Spalat, pe dinti | 3min | -8 |
Uitat la TV | 420min | -420 |
Metabolism bazal | -1363 | |
Total consumat | -2385 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |