Meniu pentru 21-08-2010, lulu88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
| Pepene rosu | 330g | 2 | 0 | 0 | 24.8 | 1.3 | 0 | 20.5 | 99 |
 | 7 | 4.8 | 0 | 30.8 | 1.3 | 56 | 26.5 | 186 | |
| Gustare 1, ora 12:12 | |||||||||
| Pepene rosu | 206g | 1.2 | 0 | 0 | 15.5 | 0.8 | 0 | 12.8 | 62 |
| 1.2 | 0 | 0 | 15.5 | 0.8 | 0 | 12.8 | 62 | |
| Prânz, ora 12:32 | |||||||||
| Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit) | 112g | 27.4 | 7.3 | 630.6 | 1 | 0 | 85.1 | 0 | 188 |
| Rosii, coapte | 128g | 1.2 | 0.3 | 0 | 5 | 1.5 | 6.4 | 3.3 | 24 |
| Rosii galbene | 81g | 0.8 | 0.2 | 0 | 2.4 | 0.6 | 18.6 | - | 13 |
| 29.4 | 7.8 | 630.6 | 8.4 | 2.1 | 110.1 | 3.3 | 225 | |
| Gustare 2, ora 15:00 | |||||||||
| Pepene rosu | 360g | 2.2 | 0 | 0 | 27 | 1.4 | 0 | 22.3 | 108 |
| 2.2 | 0 | 0 | 27 | 1.4 | 0 | 22.3 | 108 | |
| Cina, ora 16:32 | |||||||||
| Ciorba de aripioare de pui | 350g | 9.5 | 7 | 40.3 | 11.9 | 1.1 | 31.5 | 0.4 | 148 |
| 9.5 | 7 | 40.3 | 11.9 | 1.1 | 31.5 | 0.4 | 148 | |
| Total ingerat | 49.3 (mic) |
19.6 (mic) |
670.9 | 93.6 (mult) |
6.7 | 197.6 |
65.3 (mult) |
729 | |
| Norma zilnică | min:51 max:76.5 |
min:20.3 max:24.3 |
min:82 max:91.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -251 | |
| Total consumat | -251 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.7 kg/lună | ||
 |
©2008-2024 
