Meniu pentru 21-08-2010, oany007
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:11 | |||||||||
Salata Bulgareasca - by Denisa | 150g | 6.9 | 7.7 | 42.5 | 6.3 | 1.8 | 235.4 | 2 | 122 |
Cartofi fierti | 50g | 1 | 0.1 | 0 | 10.1 | 1 | 0 | 0 | 44 |
Salata Boeuf, by Slabuta | 200g | 7.8 | 33.2 | 67.8 | 17.2 | 2.2 | 306.6 | 2 | 402 |
15.7 | 41 | 110.3 | 33.6 | 5 | 542 | 4 | 568 | ||
Total ingerat | 15.7 (mic) |
41 (mult) |
110.3 | 33.6 (mic) |
5 | 542 |
4 |
568 | |
Norma zilnică | min:48 max:72 |
min:15.8 max:18.9 |
min:63.9 max:71 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1218 | |
Total consumat | -1218 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |