Meniu pentru 21-08-2011, Scorpia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:12 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Fructoza, Vivis | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 40 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
1.3 | 0.3 | 0 | 32.8 | 2.6 | 5 | 22.2 | 131 | ||
Gustare 1, ora 10:12 | |||||||||
Fructoza, Vivis | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 40 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
1.6 | 0 | 0 | 68.4 | 2.2 | 4 | 41 | 278 | ||
Prânz, ora 10:19 | |||||||||
Branza telemea de vaca, de tara | 200g | 34 | 34.4 | - | 2 | - | - | - | 486 |
Rosii | 500g | 4.5 | 1 | 0 | 19.5 | 6 | 25 | 13 | 90 |
38.5 | 35.4 | 0 | 21.5 | 6 | 25 | 13 | 576 | ||
Cina, ora 08:15 | |||||||||
Branza telemea de vaca, de tara | 100g | 17 | 17.2 | - | 1 | - | - | - | 243 |
Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
19.3 | 17.7 | 0 | 10.8 | 3 | 12.5 | 6.5 | 288 | ||
Total ingerat | 60.7 (mic) |
53.4 (mult) |
0 | 133.5 (mic) |
13.8 | 46.5 |
82.7 (mult) |
1273 | |
Norma zilnică | min:74.6 max:111.9 |
min:35.4 max:42.4 |
min:143.2 max:159.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1468 | |
Total consumat | -1468 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |