Meniu pentru 21-08-2012, cristina232
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:09 | |||||||||
Banane/Banana | 400g | 4.4 | 1.2 | 0 | 91.2 | 10.4 | 4 | 48.8 | 356 |
Finetti | 70g | 2.1 | 24.5 | - | 38.5 | - | - | - | 385 |
Amestec legume chinezesc China Mix, Dujardin | 800g | 16.8 | 3.2 | - | 28 | 22.4 | 160 | 18.4 | 208 |
Lipton Ice Tea Lemon, McDonalds | 400ml | 0 | 0 | 0 | 26.8 | 0 | 0 | 26.8 | 108 |
23.3 | 28.9 | 0 | 184.5 | 32.8 | 164 | 94 | 1057 | ||
Total ingerat | 23.3 (mic) |
28.9 (mic) |
0 | 184.5 (mult) |
32.8 | 164 |
94 (mult) |
1057 | |
Norma zilnică | min:63 max:94.5 |
min:29.4 max:35.2 |
min:118.9 max:132.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1433 | |
Total consumat | -1433 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |