Meniu pentru 21-08-2012, eli30s
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:20 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Tarate de ovaz | 15g | 2.6 | 1.1 | 0 | 9.9 | 2.3 | 0.6 | 0.2 | 37 |
 | 7.6 | 1.2 | 0 | 15.4 | 2.3 | 0.6 | 0.2 | 79 | |
| Prânz, ora 18:19 | |||||||||
| Pizza cu ton a la Slabuta | 350g | 23.1 | 18.2 | 12.3 | 92.1 | 4.9 | 1196.7 | 12.3 | 618 |
| 23.1 | 18.2 | 12.3 | 92.1 | 4.9 | 1196.7 | 12.3 | 618 | |
| Cina, ora 18:22 | |||||||||
| Zacusca (vinete, rosii, capia) | 250g | 5 | 2.5 | - | 27.5 | - | - | - | 153 |
| Ardei capia | 200g | 2 | 0.6 | 0 | 12 | 4.2 | 8 | 8.4 | 52 |
| 7 | 3.1 | 0 | 39.5 | 4.2 | 8 | 8.4 | 205 | |
| Total ingerat | 37.7 (mic) |
22.5 (mic) |
12.3 | 147 (mult) |
11.4 | 1205.3 |
20.9 |
902 | |
| Norma zilnică | min:55 max:82.5 |
min:25.1 max:30.1 |
min:101.5 max:112.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1199 | |
| Total consumat | -1199 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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