Meniu pentru 21-08-2012, lakry
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:03 | |||||||||
| Piure de mere pasteurizat, Vitae d'Oro | 150g | 0 | 0 | 0 | 24.3 | 0 | 0 | 0 | 104 |
| Lapte de Soia cu aroma de Ciocolata, Sanitarium So Good | 100ml | 3.2 | 1.5 | 0 | 8.4 | 0.1 | 45 | 5.8 | 60 |
 | 3.2 | 1.5 | 0 | 32.7 | 0.1 | 45 | 5.8 | 164 | |
| Prânz, ora 19:05 | |||||||||
| Branza slaba de vaca | 100g | 17 | 1.2 | - | 4 | 0 | - | 4 | 97 |
| Cascaval | 100g | 24 | 25 | - | 1 | - | - | - | 334 |
| Tarta cu branza si stafide Tvorojoc, Green Hills Market | 200g | 12.8 | 8.8 | - | 102.6 | - | - | - | 520 |
| 53.8 | 35 | - | 107.6 | 0 | - | 4 | 951 | |
| Cina, ora 16:59 | |||||||||
| Snitel soia, pane, Donna Lucia | 200g | 29.2 | 19.2 | - | 29.6 | - | - | - | 446 |
| Langosi cu branza | 100g | 7.5 | 14.1 | - | 52.8 | - | - | - | 373 |
| 36.7 | 33.3 | - | 82.4 | - | - | - | 819 | |
| Total ingerat | 93.7 (mult) |
69.8 (mult) |
0 | 222.7 |
0.1 | 45 |
9.8 |
1934 | |
| Norma zilnică | min:52 max:78 |
min:53.7 max:64.5 |
min:217.6 max:241.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1248 | |
| Total consumat | -1248 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.7 kg/lună | ||
 |
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