Meniu pentru 21-08-2013, Chaos
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 13:20 | |||||||||
Morcovi, cruzi | 18g | 0.2 | 0 | 0 | 1.7 | 0.5 | 12.4 | 0.9 | 8 |
![]() | 0.2 | 0 | 0 | 1.7 | 0.5 | 12.4 | 0.9 | 8 | |
Prânz, ora 14:20 | |||||||||
Rosii | 102g | 0.9 | 0.2 | 0 | 4 | 1.2 | 5.1 | 2.7 | 19 |
Salam de vara | 38g | 5.8 | 9.6 | 0 | 0.1 | 0 | 0 | 0 | 114 |
Paine feliata secara, French Toast | 45g | 3.3 | 1.2 | 0 | 23.7 | 1.5 | 0 | 0 | 119 |
Branza topita Mixtett, Hochland | 17g | 1.5 | 4.3 | - | 0.7 | - | - | - | 48 |
Lapte 1.5% Casa Buna, Danone | 300ml | 9.6 | 4.5 | - | 12.6 | 0 | 12 | 12.6 | 129 |
![]() | 21.1 | 19.8 | 0 | 41.1 | 2.7 | 17.1 | 15.3 | 429 | |
Gustare 2, ora 17:35 | |||||||||
Baton cereale cu capsuni Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.6 | 1 | 94 | 6.1 | 94 |
Lapte 1.5% Casa Buna, Danone | 200ml | 6.4 | 3 | - | 8.4 | 0 | 8 | 8.4 | 86 |
![]() | 7.7 | 4.7 | - | 25 | 1 | 102 | 14.5 | 180 | |
Cina, ora 20:16 | |||||||||
Ou fiert | 116g | 14.6 | 12.3 | 491.8 | 1.3 | 0 | 0 | 1.3 | 180 |
Rosii | 107g | 1 | 0.2 | 0 | 4.2 | 1.3 | 5.4 | 2.8 | 20 |
Ardei capia | 69g | 0.7 | 0.2 | 0 | 4.1 | 1.4 | 2.8 | 2.9 | 18 |
Ceapa | 18g | 0.2 | 0 | 0 | 1.8 | 0.3 | 0 | 0 | 8 |
Salam de vara | 18g | 2.7 | 4.5 | 0 | 0.1 | 0 | 0 | 0 | 54 |
![]() | 19.2 | 17.2 | 491.8 | 11.5 | 3 | 8.2 | 7 | 280 | |
Gustare 3, ora 16:21 | |||||||||
Baton cereale cu capsuni Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.6 | 1 | 94 | 6.1 | 94 |
![]() | 1.3 | 1.7 | - | 16.6 | 1 | 94 | 6.1 | 94 | |
Total ingerat | 49.5 (mic) |
43.4 (mult) |
491.8 | 95.9 (mic) |
8.2 | 233.7 |
43.8 |
991 | |
Norma zilnică | min:78 max:117 |
min:27.5 max:33 |
min:111.5 max:123.9 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Stat culcat | 300min | -515 |
Mers 2.5 mile/ora (4 km/h) | 20min | -52 |
Metabolism bazal | -1564 | |
Total consumat | -2131 |
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greutate - kg |
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target 0 kg/lună |
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estimare-3.6 kg/lună |
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