Meniu pentru 21-08-2013, adrianaiepan

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 21/08/2013, adrianaiepan - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:29
Masline negre	18g	0.1	1.9	0	1.1	0.6	0	0	21
Andive	57g	1	0.2	0	2.7	2.3	25.7	0.4	13
Rosii Cherry	156g	1.1	1.1	0	6.6	1.1	11.1	0	39
Ardei verde	13g	0.1	0	0	0.6	0.2	0	0.3	3
Germeni de varza rosie	5g	0.1	0	-	0.3	0.1	-	0.2	2
Paine din faina neagra, ToasTina	48g	6.8	1.3	-	20.4	-	-	-	121
Pateu Unicarm	11g	0.3	3.1	-	0.2	-	-	-	32
Castraveti	137g	1	0	0	4.9	0.7	0	2.3	21
Gogosari cruzi	17g	0.2	0	0	0.8	0.3	-	-	4
Ketchup picant, Tomi	20g	0.2	0	-	3.6	-	-	-	16
Apa plata	1000ml	0	0	0	0	0	0	0	0
Polen de albine, granule	5g	1.7	0	0	3.3	0	0	0	17
		12.6	7.6	0	44.5	5.3	36.8	3.2	289
Prânz, ora 14:00
Salata sfecla rosie, Carrefour	152g	1.8	0.2	-	12.6	-	-	4.1	66
Apa plata	1000ml	0	0	0	0	0	0	0	0
Seminte de floarea soarelui, Lidl	10g	0.9	2.4	-	0.9	0.1	40	0.2	30
Frunze de patrunjel	5g	0.2	0	0	0.3	0.2	0	0	2
Pasta rosii, Cirio	105g	1.4	0	-	4.8	-	-	-	26
Soia cuburi, Inedit	40g	20.6	0.6	-	0.4	-	-	-	90
Cartofi cu pesmet la cuptor	115g	3	9	-	27.5	-	-	-	201
		27.9	12.2	0	46.5	0.3	40	4.3	415
Cina, ora 18:00
Supa de legume cu paste, by Andra	270g	2.7	0.3	0	11.6	1.9	0	1.4	61
Paine din faina neagra, ToasTina	50g	7.1	1.4	-	21.3	-	-	-	126
Pateu Unicarm	10g	0.3	2.9	-	0.2	-	-	-	29
Rosii Cherry	100g	0.7	0.7	0	4.2	0.7	7.1	0	25
Castraveti	159g	1.1	0	0	5.7	0.8	0	2.7	24
Masline negre	18g	0.1	1.9	0	1.1	0.6	0	0	21
Ardei verde	8g	0.1	0	0	0.4	0.1	0	0.2	2
Ketchup picant, Tomi	25g	0.3	0	-	4.5	-	-	-	20
Apa plata	1050ml	0	0	0	0	0	0	0	0
		12.4	7.2	0	49	4.1	7.1	4.3	308
Total ingerat		52.9 (mic)	27 (mic)	0	140 (mult)	9.7	83.9	11.8	1012
Norma zilnică		min:75.7 max:113.6	min:28.1 max:33.7		min:113.9 max:126.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	20min	-79
Curatenie, intens	210min	-1039
Dans	10min	-56
Facut patul	5min	-13
Spalat, vase	20min	-57
Mers 2 mile/ora (3.2 km/h), pas incet	40min	-76
Shopping	10min	-45
Badminton	30min	-226
Metabolism bazal		-1501
Total consumat		-3092


	greutate - kg		target 0 kg/lună		estimare -9.2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:29[/i]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 18g - [b][color=#FF0000]21[/color] calorii[/b], 0.1 proteine, 1.9 grasimi, 0 colesterol, 1.1 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-andive.html]Andive[/url], 57g - [b][color=#FF0000]13[/color] calorii[/b], 1 proteine, 0.2 grasimi, 0 colesterol, 2.7 carbohidrati, 2.3 fibre, 25.7 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 156g - [b][color=#FF0000]39[/color] calorii[/b], 1.1 proteine, 1.1 grasimi, 0 colesterol, 6.6 carbohidrati, 1.1 fibre, 11.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 13g - [b][color=#FF0000]3[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.2 fibre, 0 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-germeni-varza-rosie.html]Germeni de varza rosie[/url], 5g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, - colesterol, 0.3 carbohidrati, 0.1 fibre, - sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-faina-neagra-toastina.html]Paine din faina neagra, ToasTina[/url], 48g - [b][color=#FF0000]121[/color] calorii[/b], 6.8 proteine, 1.3 grasimi, - colesterol, 20.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pateu-unicarm.html]Pateu Unicarm[/url], 11g - [b][color=#FF0000]32[/color] calorii[/b], 0.3 proteine, 3.1 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 137g - [b][color=#FF0000]21[/color] calorii[/b], 1 proteine, 0 grasimi, 0 colesterol, 4.9 carbohidrati, 0.7 fibre, 0 sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-gogosari-cruzi.html]Gogosari cruzi[/url], 17g - [b][color=#FF0000]4[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ketchup-picant-tomi.html]Ketchup picant, Tomi[/url], 20g - [b][color=#FF0000]16[/color] calorii[/b], 0.2 proteine, 0 grasimi, - colesterol, 3.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-polen-albine-granule.html]Polen de albine, granule[/url], 5g - [b][color=#FF0000]17[/color] calorii[/b], 1.7 proteine, 0 grasimi, 0 colesterol, 3.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-salata-sfecla-rosie-carrefour.html]Salata sfecla rosie, Carrefour[/url], 152g - [b][color=#FF0000]66[/color] calorii[/b], 1.8 proteine, 0.2 grasimi, - colesterol, 12.6 carbohidrati, - fibre, - sodiu, 4.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-lidl.html]Seminte de floarea soarelui, Lidl[/url], 10g - [b][color=#FF0000]30[/color] calorii[/b], 0.9 proteine, 2.4 grasimi, - colesterol, 0.9 carbohidrati, 0.1 fibre, 40 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-frunze-patrunjel.html]Frunze de patrunjel[/url], 5g - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pasta-rosii-cirio.html]Pasta rosii, Cirio[/url], 105g - [b][color=#FF0000]26[/color] calorii[/b], 1.4 proteine, 0 grasimi, - colesterol, 4.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-soia-cuburi-inedit.html]Soia cuburi, Inedit[/url], 40g - [b][color=#FF0000]90[/color] calorii[/b], 20.6 proteine, 0.6 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-cu-pesmet-cuptor.html]Cartofi cu pesmet la cuptor[/url], 115g - [b][color=#FF0000]201[/color] calorii[/b], 3 proteine, 9 grasimi, - colesterol, 27.5 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-supa-legume-paste-andra.html]Supa de legume cu paste, by Andra[/url], 270g - [b][color=#FF0000]61[/color] calorii[/b], 2.7 proteine, 0.3 grasimi, 0 colesterol, 11.6 carbohidrati, 1.9 fibre, 0 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-faina-neagra-toastina.html]Paine din faina neagra, ToasTina[/url], 50g - [b][color=#FF0000]126[/color] calorii[/b], 7.1 proteine, 1.4 grasimi, - colesterol, 21.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pateu-unicarm.html]Pateu Unicarm[/url], 10g - [b][color=#FF0000]29[/color] calorii[/b], 0.3 proteine, 2.9 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 100g - [b][color=#FF0000]25[/color] calorii[/b], 0.7 proteine, 0.7 grasimi, 0 colesterol, 4.2 carbohidrati, 0.7 fibre, 7.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 159g - [b][color=#FF0000]24[/color] calorii[/b], 1.1 proteine, 0 grasimi, 0 colesterol, 5.7 carbohidrati, 0.8 fibre, 0 sodiu, 2.7 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 18g - [b][color=#FF0000]21[/color] calorii[/b], 0.1 proteine, 1.9 grasimi, 0 colesterol, 1.1 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 8g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ketchup-picant-tomi.html]Ketchup picant, Tomi[/url], 25g - [b][color=#FF0000]20[/color] calorii[/b], 0.3 proteine, 0 grasimi, - colesterol, 4.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1050ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1012[/color] calorii, (mic)52.9 proteine, (mic)27 grasimi, 0 colesterol, (mult)140 carbohidrati, 9.7 fibre, 83.9 sodiu, 11.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-intens.html]Curatenie, intens[/url], 210min - [b][color=#FF0000]1039[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dans.html]Dans[/url], 10min - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 20min - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 40min - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 10min - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-badminton.html]Badminton[/url], 30min - [b][color=#FF0000]226[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1501[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3092[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:29[/i]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 18g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-andive.html]Andive[/url], 57g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 156g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 13g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-germeni-varza-rosie.html]Germeni de varza rosie[/url], 5g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-faina-neagra-toastina.html]Paine din faina neagra, ToasTina[/url], 48g - [b][color=#FF0000]121[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pateu-unicarm.html]Pateu Unicarm[/url], 11g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 137g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gogosari-cruzi.html]Gogosari cruzi[/url], 17g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ketchup-picant-tomi.html]Ketchup picant, Tomi[/url], 20g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-polen-albine-granule.html]Polen de albine, granule[/url], 5g - [b][color=#FF0000]17[/color] calorii[/b]

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-salata-sfecla-rosie-carrefour.html]Salata sfecla rosie, Carrefour[/url], 152g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-lidl.html]Seminte de floarea soarelui, Lidl[/url], 10g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-frunze-patrunjel.html]Frunze de patrunjel[/url], 5g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pasta-rosii-cirio.html]Pasta rosii, Cirio[/url], 105g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-soia-cuburi-inedit.html]Soia cuburi, Inedit[/url], 40g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-cu-pesmet-cuptor.html]Cartofi cu pesmet la cuptor[/url], 115g - [b][color=#FF0000]201[/color] calorii[/b]

[i]Cina, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-supa-legume-paste-andra.html]Supa de legume cu paste, by Andra[/url], 270g - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-faina-neagra-toastina.html]Paine din faina neagra, ToasTina[/url], 50g - [b][color=#FF0000]126[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pateu-unicarm.html]Pateu Unicarm[/url], 10g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 100g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 159g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 18g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 8g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ketchup-picant-tomi.html]Ketchup picant, Tomi[/url], 25g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1050ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1012[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-intens.html]Curatenie, intens[/url], 210min - [b][color=#FF0000]1039[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dans.html]Dans[/url], 10min - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 20min - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 40min - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 10min - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-badminton.html]Badminton[/url], 30min - [b][color=#FF0000]226[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1501[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3092[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:29</em><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 18g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0.1 proteine, 1.9 grasimi, 0 colesterol, 1.1 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Andive" href="http://calorii.slabute.ro/calorii-andive.html">Andive</a>, 57g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 1 proteine, 0.2 grasimi, 0 colesterol, 2.7 carbohidrati, 2.3 fibre, 25.7 sodiu, 0.4 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 156g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 1.1 proteine, 1.1 grasimi, 0 colesterol, 6.6 carbohidrati, 1.1 fibre, 11.1 sodiu, 0 zaharuri<br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 13g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.2 fibre, 0 sodiu, 0.3 zaharuri<br/><a title="Calorii Germeni de varza rosie" href="http://calorii.slabute.ro/calorii-germeni-varza-rosie.html">Germeni de varza rosie</a>, 5g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, - colesterol, 0.3 carbohidrati, 0.1 fibre, - sodiu, 0.2 zaharuri<br/><a title="Calorii Paine din faina neagra, ToasTina" href="http://calorii.slabute.ro/calorii-paine-faina-neagra-toastina.html">Paine din faina neagra, ToasTina</a>, 48g - <strong><span style="color:#FF0000">121</span> calorii</strong>, 6.8 proteine, 1.3 grasimi, - colesterol, 20.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Pateu Unicarm" href="http://calorii.slabute.ro/calorii-pateu-unicarm.html">Pateu Unicarm</a>, 11g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 0.3 proteine, 3.1 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 137g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 1 proteine, 0 grasimi, 0 colesterol, 4.9 carbohidrati, 0.7 fibre, 0 sodiu, 2.3 zaharuri<br/><a title="Calorii Gogosari cruzi" href="http://calorii.slabute.ro/calorii-gogosari-cruzi.html">Gogosari cruzi</a>, 17g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Ketchup picant, Tomi" href="http://calorii.slabute.ro/calorii-ketchup-picant-tomi.html">Ketchup picant, Tomi</a>, 20g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.2 proteine, 0 grasimi, - colesterol, 3.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Polen de albine, granule" href="http://calorii.slabute.ro/calorii-polen-albine-granule.html">Polen de albine, granule</a>, 5g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 1.7 proteine, 0 grasimi, 0 colesterol, 3.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Salata sfecla rosie, Carrefour" href="http://calorii.slabute.ro/calorii-salata-sfecla-rosie-carrefour.html">Salata sfecla rosie, Carrefour</a>, 152g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 1.8 proteine, 0.2 grasimi, - colesterol, 12.6 carbohidrati, - fibre, - sodiu, 4.1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Seminte de floarea soarelui, Lidl" href="http://calorii.slabute.ro/calorii-seminte-lidl.html">Seminte de floarea soarelui, Lidl</a>, 10g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 0.9 proteine, 2.4 grasimi, - colesterol, 0.9 carbohidrati, 0.1 fibre, 40 sodiu, 0.2 zaharuri<br/><a title="Calorii Frunze de patrunjel" href="http://calorii.slabute.ro/calorii-frunze-patrunjel.html">Frunze de patrunjel</a>, 5g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pasta rosii, Cirio" href="http://calorii.slabute.ro/calorii-pasta-rosii-cirio.html">Pasta rosii, Cirio</a>, 105g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 1.4 proteine, 0 grasimi, - colesterol, 4.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Soia cuburi, Inedit" href="http://calorii.slabute.ro/calorii-soia-cuburi-inedit.html">Soia cuburi, Inedit</a>, 40g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 20.6 proteine, 0.6 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cartofi cu pesmet la cuptor" href="http://calorii.slabute.ro/calorii-cartofi-cu-pesmet-cuptor.html">Cartofi cu pesmet la cuptor</a>, 115g - <strong><span style="color:#FF0000">201</span> calorii</strong>, 3 proteine, 9 grasimi, - colesterol, 27.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 18:00</em><br/><a title="Calorii Supa de legume cu paste, by Andra" href="http://calorii.slabute.ro/calorii-supa-legume-paste-andra.html">Supa de legume cu paste, by Andra</a>, 270g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 2.7 proteine, 0.3 grasimi, 0 colesterol, 11.6 carbohidrati, 1.9 fibre, 0 sodiu, 1.4 zaharuri<br/><a title="Calorii Paine din faina neagra, ToasTina" href="http://calorii.slabute.ro/calorii-paine-faina-neagra-toastina.html">Paine din faina neagra, ToasTina</a>, 50g - <strong><span style="color:#FF0000">126</span> calorii</strong>, 7.1 proteine, 1.4 grasimi, - colesterol, 21.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Pateu Unicarm" href="http://calorii.slabute.ro/calorii-pateu-unicarm.html">Pateu Unicarm</a>, 10g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 0.3 proteine, 2.9 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 100g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0.7 proteine, 0.7 grasimi, 0 colesterol, 4.2 carbohidrati, 0.7 fibre, 7.1 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 159g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 1.1 proteine, 0 grasimi, 0 colesterol, 5.7 carbohidrati, 0.8 fibre, 0 sodiu, 2.7 zaharuri<br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 18g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0.1 proteine, 1.9 grasimi, 0 colesterol, 1.1 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 8g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Ketchup picant, Tomi" href="http://calorii.slabute.ro/calorii-ketchup-picant-tomi.html">Ketchup picant, Tomi</a>, 25g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0.3 proteine, 0 grasimi, - colesterol, 4.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1050ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1012</span> calorii, (mic)52.9 proteine, (mic)27 grasimi, 0 colesterol, (mult)140 carbohidrati, 9.7 fibre, 83.9 sodiu, 11.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">79</span> calorii</strong><br/><a title="Curatenie, intens" href="http://calorii.slabute.ro/consum-calorii-curatenie-intens.html">Curatenie, intens</a>, 210min - <strong><span style="color:#ff0000">1039</span> calorii</strong><br/><a title="Dans" href="http://calorii.slabute.ro/consum-calorii-dans.html">Dans</a>, 10min - <strong><span style="color:#ff0000">56</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">13</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 20min - <strong><span style="color:#ff0000">57</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 40min - <strong><span style="color:#ff0000">76</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 10min - <strong><span style="color:#ff0000">45</span> calorii</strong><br/><a title="Badminton" href="http://calorii.slabute.ro/consum-calorii-badminton.html">Badminton</a>, 30min - <strong><span style="color:#ff0000">226</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1501</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3092</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:29</em><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 18g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Andive" href="http://calorii.slabute.ro/calorii-andive.html">Andive</a>, 57g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 156g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 13g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Germeni de varza rosie" href="http://calorii.slabute.ro/calorii-germeni-varza-rosie.html">Germeni de varza rosie</a>, 5g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Paine din faina neagra, ToasTina" href="http://calorii.slabute.ro/calorii-paine-faina-neagra-toastina.html">Paine din faina neagra, ToasTina</a>, 48g - <strong><span style="color:#FF0000">121</span> calorii</strong><br/><a title="Calorii Pateu Unicarm" href="http://calorii.slabute.ro/calorii-pateu-unicarm.html">Pateu Unicarm</a>, 11g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 137g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Gogosari cruzi" href="http://calorii.slabute.ro/calorii-gogosari-cruzi.html">Gogosari cruzi</a>, 17g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Ketchup picant, Tomi" href="http://calorii.slabute.ro/calorii-ketchup-picant-tomi.html">Ketchup picant, Tomi</a>, 20g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Polen de albine, granule" href="http://calorii.slabute.ro/calorii-polen-albine-granule.html">Polen de albine, granule</a>, 5g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Salata sfecla rosie, Carrefour" href="http://calorii.slabute.ro/calorii-salata-sfecla-rosie-carrefour.html">Salata sfecla rosie, Carrefour</a>, 152g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Seminte de floarea soarelui, Lidl" href="http://calorii.slabute.ro/calorii-seminte-lidl.html">Seminte de floarea soarelui, Lidl</a>, 10g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Frunze de patrunjel" href="http://calorii.slabute.ro/calorii-frunze-patrunjel.html">Frunze de patrunjel</a>, 5g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Pasta rosii, Cirio" href="http://calorii.slabute.ro/calorii-pasta-rosii-cirio.html">Pasta rosii, Cirio</a>, 105g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Soia cuburi, Inedit" href="http://calorii.slabute.ro/calorii-soia-cuburi-inedit.html">Soia cuburi, Inedit</a>, 40g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Cartofi cu pesmet la cuptor" href="http://calorii.slabute.ro/calorii-cartofi-cu-pesmet-cuptor.html">Cartofi cu pesmet la cuptor</a>, 115g - <strong><span style="color:#FF0000">201</span> calorii</strong><br/>
<em>Cina, ora 18:00</em><br/><a title="Calorii Supa de legume cu paste, by Andra" href="http://calorii.slabute.ro/calorii-supa-legume-paste-andra.html">Supa de legume cu paste, by Andra</a>, 270g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Paine din faina neagra, ToasTina" href="http://calorii.slabute.ro/calorii-paine-faina-neagra-toastina.html">Paine din faina neagra, ToasTina</a>, 50g - <strong><span style="color:#FF0000">126</span> calorii</strong><br/><a title="Calorii Pateu Unicarm" href="http://calorii.slabute.ro/calorii-pateu-unicarm.html">Pateu Unicarm</a>, 10g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 100g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 159g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 18g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 8g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Ketchup picant, Tomi" href="http://calorii.slabute.ro/calorii-ketchup-picant-tomi.html">Ketchup picant, Tomi</a>, 25g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1050ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1012</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">79</span> calorii</strong><br/><a title="Curatenie, intens" href="http://calorii.slabute.ro/consum-calorii-curatenie-intens.html">Curatenie, intens</a>, 210min - <strong><span style="color:#ff0000">1039</span> calorii</strong><br/><a title="Dans" href="http://calorii.slabute.ro/consum-calorii-dans.html">Dans</a>, 10min - <strong><span style="color:#ff0000">56</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">13</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 20min - <strong><span style="color:#ff0000">57</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 40min - <strong><span style="color:#ff0000">76</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 10min - <strong><span style="color:#ff0000">45</span> calorii</strong><br/><a title="Badminton" href="http://calorii.slabute.ro/consum-calorii-badminton.html">Badminton</a>, 30min - <strong><span style="color:#ff0000">226</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1501</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3092</span> calorii</strong></p>

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