Meniu pentru 21-08-2013, mirellavas
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:03 | |||||||||
Icre hering | 30g | 4.8 | 0.6 | 0 | 0 | 0 | 0 | 0 | 28 |
Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
Cafea italiana cu zahar, Segafredo | 25g | 0.1 | 0.5 | - | 1.8 | - | - | - | 7 |
Paine de secara integrala crocanta, Burger | 20g | 1.9 | 0.3 | - | 13 | 3.1 | 100 | - | 70 |
7.1 | 1.4 | 0 | 16.2 | 3.3 | 100 | 0.7 | 111 | ||
Gustare 1, ora 22:28 | |||||||||
Prune | 100g | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
1.2 | 0 | 0 | 11.9 | 1.4 | 7.5 | 9.9 | 51 | ||
Prânz, ora 07:05 | |||||||||
Telemea putintel sarata, Unilact | 40g | 6.4 | 6.4 | - | 2 | 0 | 0.4 | 2 | 92 |
Ulei de masline | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
8 | 26.6 | 0 | 9.5 | 1.7 | 5.4 | 6.3 | 302 | ||
Gustare 2, ora 22:29 | |||||||||
Baton de ciocolata, Mars | 25g | 0.9 | 4.3 | 0 | 17.5 | 0.5 | 42.5 | 16 | 112 |
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
1.5 | 4.3 | 0 | 40.8 | 5.2 | 42.5 | 30.7 | 199 | ||
Cina, ora 22:30 | |||||||||
Conopida pane | 150g | 8 | 2.7 | 63 | 30 | 1.5 | 175.5 | 2 | 173 |
Smantana slaba | 10g | 0.4 | 1.1 | 3.5 | 0.7 | 0 | 7.1 | 0 | 14 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Limonada de casa | 200ml | 0.4 | 0 | - | 10 | - | - | - | 42 |
9.7 | 14 | 66.5 | 44.6 | 2.7 | 187.6 | 4.6 | 336 | ||
Total ingerat | 27.5 (mic) |
46.3 (mult) |
66.5 | 123 |
14.3 | 343 |
52.2 (mult) |
999 | |
Norma zilnică | min:65 max:97.5 |
min:27.8 max:33.3 |
min:112.4 max:124.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1355 | |
Total consumat | -1355 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |