Meniu pentru 21-08-2014, Ionut1978

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 21/08/2014, Ionut1978 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:31
Pate Sibiu de pui, Scandia	15g	1.6	2.2	0	0.6	0	0	0	29
Sunca pui, Caroli	50g	6.8	2	-	1	-	-	-	49
Rosii	100g	0.9	0.2	0	3.9	1.2	5	2.6	18
Castraveti	100g	0.7	0	0	3.6	0.5	0	1.7	15
Biscuiti digestivi, Viva	24g	1.7	4.6	0	15.1	1.7	108	3.4	109
Struguri	120g	0.8	0	0	21.6	1.2	0	18.6	83
Coca Cola, Coca Cola	70ml	0	0	0	7.4	0	2.8	7.4	30
Turta dulce a la Adela	16g	1.3	0.4	0	8.6	0	0	1.1	46
Mere Idared	100g	0.4	0.1	-	11.8	1.8	-	-	47
Paine, grau	40g	4.4	1.5	0	19	1.4	208.4	2.3	107
Lamaie	100g	1.1	0	0	9.3	2.8	0	2.5	29
		19.7	11	0	101.9	10.6	324.2	39.6	562
Prânz, ora 17:53
Branza Robiola	30g	3	7.3	-	0.7	-	-	-	81
Mujdei de usturoi , by Dorutza	10g	0.2	1.6	0	0.6	0	70.6	0	18
Branza de vaci	35g	6.3	4.3	-	1.2	0	-	1.2	74
Biscuiti digestivi, Viva	16g	1.1	3	0	10.1	1.1	72	2.2	73
Turta dulce	28g	1.7	1.3	0	21	0	0	0	103
Mar fuji	140g	0.4	0.3	-	19.3	3.8	-	14.6	70
Pepene rosu	200g	1.2	0	0	15	0.8	0	12.4	60
Paine, grau	40g	4.4	1.5	0	19	1.4	208.4	2.3	107
Ciorba de pui cu legume si cartofi, dreasa cu ou	300g	15.9	9.6	76.2	8.4	1.5	63.9	0.9	190
		34.2	28.9	76.2	95.3	8.6	414.9	33.6	776
Cina, ora 17:58
Hamsie sarata si uscata, Barenzev	100g	49	7	0	0	0	0	0	259
Mere Idared	100g	0.4	0.1	-	11.8	1.8	-	-	47
Paine, grau	40g	4.4	1.5	0	19	1.4	208.4	2.3	107
Lichior de fructe	27ml	0	0	0	7.6	0	0	0	59
Bere	250ml	1.3	0	0	9	0	10	0	108
		55.1	8.6	0	47.4	3.2	218.4	2.3	580
Total ingerat		109	48.5 (mic)	76.2	244.6 (mult)	22.4	957.5	75.5 (mult)	1918
Norma zilnică		min:93 max:139.5	min:53.3 max:63.9		min:215.8 max:239.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1914
Total consumat		-1914


	greutate - kg		target 0 kg/lună		estimare -1.5 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:31[/i]
[url=http://calorii.slabute.ro/calorii-pate-sibiu-pui-scandia.html]Pate Sibiu de pui, Scandia[/url], 15g - [b][color=#FF0000]29[/color] calorii[/b], 1.6 proteine, 2.2 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-pui-caroli.html]Sunca pui, Caroli[/url], 50g - [b][color=#FF0000]49[/color] calorii[/b], 6.8 proteine, 2 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-digestivi-viva.html]Biscuiti digestivi, Viva[/url], 24g - [b][color=#FF0000]109[/color] calorii[/b], 1.7 proteine, 4.6 grasimi, 0 colesterol, 15.1 carbohidrati, 1.7 fibre, 108 sodiu, 3.4 zaharuri
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 120g - [b][color=#FF0000]83[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 21.6 carbohidrati, 1.2 fibre, 0 sodiu, 18.6 zaharuri
[url=http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html]Coca Cola, Coca Cola[/url], 70ml - [b][color=#FF0000]30[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 7.4 carbohidrati, 0 fibre, 2.8 sodiu, 7.4 zaharuri
[url=http://calorii.slabute.ro/calorii-turta-dulce-adela.html]Turta dulce a la Adela[/url], 16g - [b][color=#FF0000]46[/color] calorii[/b], 1.3 proteine, 0.4 grasimi, 0 colesterol, 8.6 carbohidrati, 0 fibre, 0 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, - colesterol, 11.8 carbohidrati, 1.8 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 40g - [b][color=#FF0000]107[/color] calorii[/b], 4.4 proteine, 1.5 grasimi, 0 colesterol, 19 carbohidrati, 1.4 fibre, 208.4 sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-lamaie.html]Lamaie[/url], 100g - [b][color=#FF0000]29[/color] calorii[/b], 1.1 proteine, 0 grasimi, 0 colesterol, 9.3 carbohidrati, 2.8 fibre, 0 sodiu, 2.5 zaharuri

[i]Prânz, ora 17:53[/i]
[url=http://calorii.slabute.ro/calorii-branza-robiola.html]Branza Robiola[/url], 30g - [b][color=#FF0000]81[/color] calorii[/b], 3 proteine, 7.3 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mujdei-usturoi-dorutza.html]Mujdei de usturoi , by Dorutza[/url], 10g - [b][color=#FF0000]18[/color] calorii[/b], 0.2 proteine, 1.6 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 70.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaci.html]Branza de vaci[/url], 35g - [b][color=#FF0000]74[/color] calorii[/b], 6.3 proteine, 4.3 grasimi, - colesterol, 1.2 carbohidrati, 0 fibre, - sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-digestivi-viva.html]Biscuiti digestivi, Viva[/url], 16g - [b][color=#FF0000]73[/color] calorii[/b], 1.1 proteine, 3 grasimi, 0 colesterol, 10.1 carbohidrati, 1.1 fibre, 72 sodiu, 2.2 zaharuri
[url=http://calorii.slabute.ro/calorii-turta-dulce.html]Turta dulce[/url], 28g - [b][color=#FF0000]103[/color] calorii[/b], 1.7 proteine, 1.3 grasimi, 0 colesterol, 21 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mar-fuji.html]Mar fuji[/url], 140g - [b][color=#FF0000]70[/color] calorii[/b], 0.4 proteine, 0.3 grasimi, - colesterol, 19.3 carbohidrati, 3.8 fibre, - sodiu, 14.6 zaharuri
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 200g - [b][color=#FF0000]60[/color] calorii[/b], 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sodiu, 12.4 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 40g - [b][color=#FF0000]107[/color] calorii[/b], 4.4 proteine, 1.5 grasimi, 0 colesterol, 19 carbohidrati, 1.4 fibre, 208.4 sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-pui-cu-legume-cartofi-dreasa-cu-ou.html]Ciorba de pui cu legume si cartofi, dreasa cu ou[/url], 300g - [b][color=#FF0000]190[/color] calorii[/b], 15.9 proteine, 9.6 grasimi, 76.2 colesterol, 8.4 carbohidrati, 1.5 fibre, 63.9 sodiu, 0.9 zaharuri

[i]Cina, ora 17:58[/i]
[url=http://calorii.slabute.ro/calorii-hamsie-sarata-uscata-barenzev.html]Hamsie sarata si uscata, Barenzev[/url], 100g - [b][color=#FF0000]259[/color] calorii[/b], 49 proteine, 7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, - colesterol, 11.8 carbohidrati, 1.8 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 40g - [b][color=#FF0000]107[/color] calorii[/b], 4.4 proteine, 1.5 grasimi, 0 colesterol, 19 carbohidrati, 1.4 fibre, 208.4 sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-lichior-fructe.html]Lichior de fructe[/url], 27ml - [b][color=#FF0000]59[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 7.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-bere.html]Bere[/url], 250ml - [b][color=#FF0000]108[/color] calorii[/b], 1.3 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 10 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1918[/color] calorii, 109 proteine, (mic)48.5 grasimi, 76.2 colesterol, (mult)244.6 carbohidrati, 22.4 fibre, 957.5 sodiu, (mult)75.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1914[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1914[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:31[/i]
[url=http://calorii.slabute.ro/calorii-pate-sibiu-pui-scandia.html]Pate Sibiu de pui, Scandia[/url], 15g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-pui-caroli.html]Sunca pui, Caroli[/url], 50g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-digestivi-viva.html]Biscuiti digestivi, Viva[/url], 24g - [b][color=#FF0000]109[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 120g - [b][color=#FF0000]83[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html]Coca Cola, Coca Cola[/url], 70ml - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-turta-dulce-adela.html]Turta dulce a la Adela[/url], 16g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 40g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lamaie.html]Lamaie[/url], 100g - [b][color=#FF0000]29[/color] calorii[/b]

[i]Prânz, ora 17:53[/i]
[url=http://calorii.slabute.ro/calorii-branza-robiola.html]Branza Robiola[/url], 30g - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mujdei-usturoi-dorutza.html]Mujdei de usturoi , by Dorutza[/url], 10g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaci.html]Branza de vaci[/url], 35g - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-digestivi-viva.html]Biscuiti digestivi, Viva[/url], 16g - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-turta-dulce.html]Turta dulce[/url], 28g - [b][color=#FF0000]103[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mar-fuji.html]Mar fuji[/url], 140g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 200g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 40g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-pui-cu-legume-cartofi-dreasa-cu-ou.html]Ciorba de pui cu legume si cartofi, dreasa cu ou[/url], 300g - [b][color=#FF0000]190[/color] calorii[/b]

[i]Cina, ora 17:58[/i]
[url=http://calorii.slabute.ro/calorii-hamsie-sarata-uscata-barenzev.html]Hamsie sarata si uscata, Barenzev[/url], 100g - [b][color=#FF0000]259[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 40g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lichior-fructe.html]Lichior de fructe[/url], 27ml - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bere.html]Bere[/url], 250ml - [b][color=#FF0000]108[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1918[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1914[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1914[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:31</em><br/><a title="Calorii Pate Sibiu de pui, Scandia" href="http://calorii.slabute.ro/calorii-pate-sibiu-pui-scandia.html">Pate Sibiu de pui, Scandia</a>, 15g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 1.6 proteine, 2.2 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sunca pui, Caroli" href="http://calorii.slabute.ro/calorii-sunca-pui-caroli.html">Sunca pui, Caroli</a>, 50g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 6.8 proteine, 2 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri<br/><a title="Calorii Biscuiti digestivi, Viva" href="http://calorii.slabute.ro/calorii-biscuiti-digestivi-viva.html">Biscuiti digestivi, Viva</a>, 24g - <strong><span style="color:#FF0000">109</span> calorii</strong>, 1.7 proteine, 4.6 grasimi, 0 colesterol, 15.1 carbohidrati, 1.7 fibre, 108 sodiu, 3.4 zaharuri<br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 120g - <strong><span style="color:#FF0000">83</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 21.6 carbohidrati, 1.2 fibre, 0 sodiu, 18.6 zaharuri<br/><a title="Calorii Coca Cola, Coca Cola" href="http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html">Coca Cola, Coca Cola</a>, 70ml - <strong><span style="color:#FF0000">30</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 7.4 carbohidrati, 0 fibre, 2.8 sodiu, 7.4 zaharuri<br/><a title="Calorii Turta dulce a la Adela" href="http://calorii.slabute.ro/calorii-turta-dulce-adela.html">Turta dulce a la Adela</a>, 16g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 1.3 proteine, 0.4 grasimi, 0 colesterol, 8.6 carbohidrati, 0 fibre, 0 sodiu, 1.1 zaharuri<br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, - colesterol, 11.8 carbohidrati, 1.8 fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 40g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 4.4 proteine, 1.5 grasimi, 0 colesterol, 19 carbohidrati, 1.4 fibre, 208.4 sodiu, 2.3 zaharuri<br/><a title="Calorii Lamaie" href="http://calorii.slabute.ro/calorii-lamaie.html">Lamaie</a>, 100g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 1.1 proteine, 0 grasimi, 0 colesterol, 9.3 carbohidrati, 2.8 fibre, 0 sodiu, 2.5 zaharuri<br/>
<em>Prânz, ora 17:53</em><br/><a title="Calorii Branza Robiola" href="http://calorii.slabute.ro/calorii-branza-robiola.html">Branza Robiola</a>, 30g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 3 proteine, 7.3 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mujdei de usturoi , by Dorutza" href="http://calorii.slabute.ro/calorii-mujdei-usturoi-dorutza.html">Mujdei de usturoi , by Dorutza</a>, 10g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.2 proteine, 1.6 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 70.6 sodiu, 0 zaharuri<br/><a title="Calorii Branza de vaci" href="http://calorii.slabute.ro/calorii-branza-vaci.html">Branza de vaci</a>, 35g - <strong><span style="color:#FF0000">74</span> calorii</strong>, 6.3 proteine, 4.3 grasimi, - colesterol, 1.2 carbohidrati, 0 fibre, - sodiu, 1.2 zaharuri<br/><a title="Calorii Biscuiti digestivi, Viva" href="http://calorii.slabute.ro/calorii-biscuiti-digestivi-viva.html">Biscuiti digestivi, Viva</a>, 16g - <strong><span style="color:#FF0000">73</span> calorii</strong>, 1.1 proteine, 3 grasimi, 0 colesterol, 10.1 carbohidrati, 1.1 fibre, 72 sodiu, 2.2 zaharuri<br/><a title="Calorii Turta dulce" href="http://calorii.slabute.ro/calorii-turta-dulce.html">Turta dulce</a>, 28g - <strong><span style="color:#FF0000">103</span> calorii</strong>, 1.7 proteine, 1.3 grasimi, 0 colesterol, 21 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mar fuji" href="http://calorii.slabute.ro/calorii-mar-fuji.html">Mar fuji</a>, 140g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 0.4 proteine, 0.3 grasimi, - colesterol, 19.3 carbohidrati, 3.8 fibre, - sodiu, 14.6 zaharuri<br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 200g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sodiu, 12.4 zaharuri<br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 40g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 4.4 proteine, 1.5 grasimi, 0 colesterol, 19 carbohidrati, 1.4 fibre, 208.4 sodiu, 2.3 zaharuri<br/><a title="Calorii Ciorba de pui cu legume si cartofi, dreasa cu ou" href="http://calorii.slabute.ro/calorii-ciorba-pui-cu-legume-cartofi-dreasa-cu-ou.html">Ciorba de pui cu legume si cartofi, dreasa cu ou</a>, 300g - <strong><span style="color:#FF0000">190</span> calorii</strong>, 15.9 proteine, 9.6 grasimi, 76.2 colesterol, 8.4 carbohidrati, 1.5 fibre, 63.9 sodiu, 0.9 zaharuri<br/>
<em>Cina, ora 17:58</em><br/><a title="Calorii Hamsie sarata si uscata, Barenzev" href="http://calorii.slabute.ro/calorii-hamsie-sarata-uscata-barenzev.html">Hamsie sarata si uscata, Barenzev</a>, 100g - <strong><span style="color:#FF0000">259</span> calorii</strong>, 49 proteine, 7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, - colesterol, 11.8 carbohidrati, 1.8 fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 40g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 4.4 proteine, 1.5 grasimi, 0 colesterol, 19 carbohidrati, 1.4 fibre, 208.4 sodiu, 2.3 zaharuri<br/><a title="Calorii Lichior de fructe" href="http://calorii.slabute.ro/calorii-lichior-fructe.html">Lichior de fructe</a>, 27ml - <strong><span style="color:#FF0000">59</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 7.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Bere" href="http://calorii.slabute.ro/calorii-bere.html">Bere</a>, 250ml - <strong><span style="color:#FF0000">108</span> calorii</strong>, 1.3 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 10 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1918</span> calorii, 109 proteine, (mic)48.5 grasimi, 76.2 colesterol, (mult)244.6 carbohidrati, 22.4 fibre, 957.5 sodiu, (mult)75.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1914</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1914</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:31</em><br/><a title="Calorii Pate Sibiu de pui, Scandia" href="http://calorii.slabute.ro/calorii-pate-sibiu-pui-scandia.html">Pate Sibiu de pui, Scandia</a>, 15g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Sunca pui, Caroli" href="http://calorii.slabute.ro/calorii-sunca-pui-caroli.html">Sunca pui, Caroli</a>, 50g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Biscuiti digestivi, Viva" href="http://calorii.slabute.ro/calorii-biscuiti-digestivi-viva.html">Biscuiti digestivi, Viva</a>, 24g - <strong><span style="color:#FF0000">109</span> calorii</strong><br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 120g - <strong><span style="color:#FF0000">83</span> calorii</strong><br/><a title="Calorii Coca Cola, Coca Cola" href="http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html">Coca Cola, Coca Cola</a>, 70ml - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Turta dulce a la Adela" href="http://calorii.slabute.ro/calorii-turta-dulce-adela.html">Turta dulce a la Adela</a>, 16g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 40g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Lamaie" href="http://calorii.slabute.ro/calorii-lamaie.html">Lamaie</a>, 100g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/>
<em>Prânz, ora 17:53</em><br/><a title="Calorii Branza Robiola" href="http://calorii.slabute.ro/calorii-branza-robiola.html">Branza Robiola</a>, 30g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Mujdei de usturoi , by Dorutza" href="http://calorii.slabute.ro/calorii-mujdei-usturoi-dorutza.html">Mujdei de usturoi , by Dorutza</a>, 10g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Branza de vaci" href="http://calorii.slabute.ro/calorii-branza-vaci.html">Branza de vaci</a>, 35g - <strong><span style="color:#FF0000">74</span> calorii</strong><br/><a title="Calorii Biscuiti digestivi, Viva" href="http://calorii.slabute.ro/calorii-biscuiti-digestivi-viva.html">Biscuiti digestivi, Viva</a>, 16g - <strong><span style="color:#FF0000">73</span> calorii</strong><br/><a title="Calorii Turta dulce" href="http://calorii.slabute.ro/calorii-turta-dulce.html">Turta dulce</a>, 28g - <strong><span style="color:#FF0000">103</span> calorii</strong><br/><a title="Calorii Mar fuji" href="http://calorii.slabute.ro/calorii-mar-fuji.html">Mar fuji</a>, 140g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 200g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 40g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Ciorba de pui cu legume si cartofi, dreasa cu ou" href="http://calorii.slabute.ro/calorii-ciorba-pui-cu-legume-cartofi-dreasa-cu-ou.html">Ciorba de pui cu legume si cartofi, dreasa cu ou</a>, 300g - <strong><span style="color:#FF0000">190</span> calorii</strong><br/>
<em>Cina, ora 17:58</em><br/><a title="Calorii Hamsie sarata si uscata, Barenzev" href="http://calorii.slabute.ro/calorii-hamsie-sarata-uscata-barenzev.html">Hamsie sarata si uscata, Barenzev</a>, 100g - <strong><span style="color:#FF0000">259</span> calorii</strong><br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 40g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Lichior de fructe" href="http://calorii.slabute.ro/calorii-lichior-fructe.html">Lichior de fructe</a>, 27ml - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Bere" href="http://calorii.slabute.ro/calorii-bere.html">Bere</a>, 250ml - <strong><span style="color:#FF0000">108</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1918</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1914</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1914</span> calorii</strong></p>

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