Meniu pentru 21-08-2016, AAMM
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:22 | |||||||||
| Iaurt natur 3.5% grasime, Pilos | 200g | 7.2 | 7 | - | 9.2 | - | - | - | 128 |
| Smochine proaspete | 100g | 0.8 | 0.3 | 0 | 19.2 | 2.9 | 1 | 16.3 | 74 |
| Placinta cu iaurt | 200g | 11 | 6 | 0 | 67.6 | 0 | 0 | 0 | 364 |
 | 19 | 13.3 | 0 | 96 | 2.9 | 1 | 16.3 | 566 | |
| Gustare 1, ora 22:23 | |||||||||
| Smochine proaspete | 100g | 0.8 | 0.3 | 0 | 19.2 | 2.9 | 1 | 16.3 | 74 |
| Piersici | 120g | 1.1 | 0 | 0 | 11.4 | 1.8 | 0 | 10.1 | 47 |
| 1.9 | 0.3 | 0 | 30.6 | 4.7 | 1 | 26.4 | 121 | |
| Prânz, ora 22:22 | |||||||||
| Iaurt natur 3.5% grasime, Pilos | 200g | 7.2 | 7 | - | 9.2 | - | - | - | 128 |
| Rosii Cherry | 200g | 1.4 | 1.4 | 0 | 8.4 | 1.4 | 14.2 | 0 | 50 |
| Couscous | 50g | 6.4 | 0.3 | 0 | 36.2 | 0 | 0 | 0 | 176 |
| Unt cu sare 80% grasime, Pilos | 5g | 0 | 4 | - | 0 | 0 | 0.1 | 0 | 37 |
| Macrou, spaniol, gatit, la cuptor/grill/tigaie | 150g | 35.4 | 9.5 | 109.5 | 0 | 0 | 99 | - | 237 |
| 50.4 | 22.2 | 109.5 | 53.8 | 1.4 | 113.3 | 0 | 628 | |
| Cina, ora 22:29 | |||||||||
| Placinta cu iaurt | 200g | 11 | 6 | 0 | 67.6 | 0 | 0 | 0 | 364 |
| Pepene rosu, proaspat | 300g | 1.8 | 0.5 | 0 | 22.7 | 1.2 | 3 | 18.6 | 90 |
| 12.8 | 6.5 | 0 | 90.3 | 1.2 | 3 | 18.6 | 454 | |
| Gustare 3, ora 22:29 | |||||||||
| Pepene galben | 150g | 1.2 | 0.3 | 0 | 12.3 | 0.3 | 0 | 0 | 51 |
| 1.2 | 0.3 | 0 | 12.3 | 0.3 | 0 | 0 | 51 | |
| Total ingerat | 85.3 |
42.6 (mic) |
109.5 | 283 (mult) |
10.5 | 118.3 |
61.3 (mult) |
1820 | |
| Norma zilnică | min:67.8 max:101.7 |
min:50.6 max:60.7 |
min:204.8 max:227.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -102 |
| Shopping | 90min | -362 |
| Metabolism bazal | -1362 | |
| Total consumat | -1826 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
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