Meniu pentru 21-09-2009, rares
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:11 | |||||||||
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Lapte de vaca pasteurizat 1,5% grasime, InLac | 200ml | 5.8 | 3 | 0 | 9.6 | 0 | 0 | 0 | 88 |
| Paine "Cuptoras", Franzeluta | 200g | 13.6 | 2.4 | 0 | 86.2 | 0 | 0 | 0 | 408 |
| Ardei rosu gras | 173g | 1.7 | 0 | 0 | 10.4 | 3.6 | 0 | 0 | 54 |
| Sunca afumata Gourmet, Leicht und Fit | 200g | 54 | 6 | 0 | 2 | 0 | 0 | 0 | 278 |
| Branza, Ricotta | 160g | 18.1 | 20.8 | 81.6 | 4.8 | 0 | 134.4 | 0.5 | 279 |
 | 94.7 | 32.5 | 81.6 | 143.6 | 5.5 | 143.1 | 29 | 1226 | |
| Prânz, ora 21:05 | |||||||||
| Musaca | 225g | 23.9 | 27.2 | 0 | 38.5 | 4.5 | 10.4 | 0 | 518 |
| Suc Portocale rosii de Sicilia, Santal | 100ml | 0.2 | 0.1 | 0 | 11 | 0 | 0 | 0 | 46 |
| 24.1 | 27.3 | 0 | 49.5 | 4.5 | 10.4 | 0 | 564 | |
| Cina, ora 21:08 | |||||||||
| Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
| Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
| 2.2 | 0.4 | 0 | 41.9 | 7.1 | 0 | 12.6 | 163 | |
| Total ingerat | 121 |
60.2 |
81.6 | 235 |
17.1 | 153.5 |
41.6 |
1953 | |
| Norma zilnică | min:100 max:150 |
min:54.3 max:65.1 |
min:219.7 max:244.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 8min/km | 30min | -248 |
| Stat in picioare | 60min | -168 |
| Stat la birou | 120min | -304 |
| Metabolism bazal | -1955 | |
| Total consumat | -2675 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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