Meniu pentru 21-09-2010, ioananitu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:30 | |||||||||
Iaurt natural, Campina | 125ml | 4.6 | 3.5 | 0 | 6.8 | 0 | 0 | 0 | 75 |
Cafea Latte | 150ml | 5 | 2.3 | 0 | 17 | 0 | 0 | 0 | 108 |
Cereale Musli crocant cu banane, Vitalis, Dr. Oetker | 60g | 5.4 | 9 | 0 | 39 | 3.7 | 60 | 15 | 259 |
15 | 14.8 | 0 | 62.8 | 3.7 | 60 | 15 | 442 | ||
Prânz, ora 16:24 | |||||||||
Snitel de pui, Agricola Bacau | 100g | 15 | 6 | 0 | 13 | 0 | 0 | 0 | 171 |
15 | 6 | 0 | 13 | 0 | 0 | 0 | 171 | ||
Gustare 2, ora 22:11 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 21:57 | |||||||||
Snitel de pui, Agricola Bacau | 150g | 22.5 | 9 | 0 | 19.5 | 0 | 0 | 0 | 257 |
Piure de cartofi cu unt si lapte | 150g | 3 | 6.3 | 0 | 25.4 | 2.3 | 0 | 0 | 170 |
25.5 | 15.3 | 0 | 44.9 | 2.3 | 0 | 0 | 427 | ||
Gustare 3, ora 23:31 | |||||||||
Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 | ||
Total ingerat | 56.2 (mic) |
36.1 |
0 | 138.7 (mult) |
7 | 60 |
30.5 |
1109 | |
Norma zilnică | min:60 max:90 |
min:30.8 max:37 |
min:124.8 max:138.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -187 |
Calcat rufe | 60min | -139 |
Dus | 10min | -41 |
Gatit | 10min | -25 |
Jucat cu copiii, intens | 180min | -900 |
Lucru la PC | 60min | -98 |
Mers, 8min/km | 10min | -42 |
Uitat la TV | 120min | -120 |
Metabolism bazal | -1359 | |
Total consumat | -2911 |
greutate - kg |
target 0 kg/lună |
estimare-6.9 kg/lună |