Meniu pentru 21-09-2010, kaoelena
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:36 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine alba, obisnuita | 200g | 15.2 | 6.6 | 0 | 101.2 | 4.8 | 1362 | 8.6 | 532 |
Margarina light, Wiesana | 50g | 0 | 12.5 | - | 0 | 0 | 100 | 0 | 113 |
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
22.3 | 29.7 | 44.5 | 103.2 | 4.8 | 2020 | 10.6 | 777 | ||
Prânz, ora 17:17 | |||||||||
Tocanita de cartofi | 50g | 0.6 | 1.7 | 0 | 4.4 | 0 | 0 | 0 | 35 |
Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
7.1 | 3.4 | 0 | 25.1 | 3.4 | 236 | 2.8 | 159 | ||
Gustare 2, ora 20:09 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 11:47 | |||||||||
Salam de vara | 50g | 7.6 | 12.6 | 0 | 0.2 | 0 | 0 | 0 | 149 |
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
14.7 | 23.2 | 44.5 | 2.2 | 0 | 558 | 2 | 281 | ||
Total ingerat | 44.1 (mic) |
56.3 (mult) |
89 | 130.5 (mic) |
8.2 | 2814 (mult) |
15.4 |
1217 | |
Norma zilnică | min:74 max:111 |
min:33.8 max:40.6 |
min:136.9 max:152.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 15min/km | 20min | -89 |
Sarit cu coarda | 15min | -276 |
Jogging (9 km/h) | 10min | -158 |
Metabolism bazal | -1504 | |
Total consumat | -2027 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |