Meniu pentru 21-09-2010, sarun

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 21/09/2010, sarun - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:21
Gogosari cruzi	200g	1.8	0.4	0	9.2	3.4	-	-	40
Rosii, coapte	300g	2.7	0.6	0	11.7	3.6	15	7.8	54
Castraveti	110g	0.8	0	0	4	0.6	0	1.9	17
Prune	200g	1.4	0	0	22.8	2.8	0	19.8	92
Piept de pui	30g	6.2	2.8	19.2	0	0	18.9	0	52
Ardei capia	110g	1.1	0.3	0	6.6	2.3	4.4	4.6	29
		14	4.1	19.2	54.3	12.7	38.3	34.1	284
Gustare 1, ora 08:24
Cafea de orz (Caffe orzo)	400ml	2	0.4	-	9.2	4	-	-	60
		2	0.4	-	9.2	4	-	-	60
Prânz, ora 17:31
Urda	20g	3.6	0.8	-	1.2	0	-	1.2	28
Morcovi, cruzi	60g	0.6	0.1	0	5.7	1.7	41.4	2.8	25
Ardei gras galben	110g	1.1	0.2	0	6.8	1	0	0	30
Fasole verde gatita, fiarta, fara sare	240g	4.6	0.7	0	19	7.7	2.4	3.8	84
Pere	120g	0.5	0	0	18.6	3.7	0	11.8	70
Prune	120g	0.8	0	0	13.7	1.7	0	11.9	56
Rosii, coapte	200g	1.8	0.4	0	7.8	2.4	10	5.2	36
		13	2.2	0	72.8	18.2	53.8	36.7	329
Cina, ora 17:34
Urda	40g	7.2	1.6	-	2.4	0	-	2.4	55
Prune	60g	0.4	0	0	6.8	0.8	0	5.9	28
Rosii, coapte	220g	2	0.4	0	8.6	2.6	11	5.7	40
Castraveti	150g	1.1	0	0	5.4	0.8	0	2.6	23
Gogosari cruzi	110g	1	0.2	0	5.1	1.9	-	-	22
Ardei capia	100g	1	0.3	0	6	2.1	4	4.2	26
Ardei si vinete coapte	300g	3.6	1.2	0	12	0	0	0	75
Piersici	60g	0.5	0	0	5.7	0.9	0	5	24
Varza rosie proaspata	60g	0.6	0	-	4.2	1.2	16.2	2.4	19
		17.4	3.7	0	56.2	10.3	31.2	28.2	312
Total ingerat		46.4 (mic)	10.4 (mic)	19.2	192.5 (mult)	45.2	123.3	99 (mult)	985
Norma zilnică		min:48.3 max:72.5	min:27.4 max:32.8		min:110.8 max:123.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1240
Total consumat		-1240


	greutate - kg		target 0 kg/lună		estimare -1.9 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:21[/i]
[url=http://calorii.slabute.ro/calorii-gogosari-cruzi.html]Gogosari cruzi[/url], 200g - [b][color=#FF0000]40[/color] calorii[/b], 1.8 proteine, 0.4 grasimi, 0 colesterol, 9.2 carbohidrati, 3.4 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-coapte.html]Rosii, coapte[/url], 300g - [b][color=#FF0000]54[/color] calorii[/b], 2.7 proteine, 0.6 grasimi, 0 colesterol, 11.7 carbohidrati, 3.6 fibre, 15 sodiu, 7.8 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 110g - [b][color=#FF0000]17[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 0.6 fibre, 0 sodiu, 1.9 zaharuri
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 200g - [b][color=#FF0000]92[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 22.8 carbohidrati, 2.8 fibre, 0 sodiu, 19.8 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 30g - [b][color=#FF0000]52[/color] calorii[/b], 6.2 proteine, 2.8 grasimi, 19.2 colesterol, 0 carbohidrati, 0 fibre, 18.9 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 110g - [b][color=#FF0000]29[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 6.6 carbohidrati, 2.3 fibre, 4.4 sodiu, 4.6 zaharuri

[i]Gustare 1, ora 08:24[/i]
[url=http://calorii.slabute.ro/calorii-cafea-orz-caffe-orzo.html]Cafea de orz (Caffe orzo)[/url], 400ml - [b][color=#FF0000]60[/color] calorii[/b], 2 proteine, 0.4 grasimi, - colesterol, 9.2 carbohidrati, 4 fibre, - sodiu, - zaharuri

[i]Prânz, ora 17:31[/i]
[url=http://calorii.slabute.ro/calorii-urda.html]Urda[/url], 20g - [b][color=#FF0000]28[/color] calorii[/b], 3.6 proteine, 0.8 grasimi, - colesterol, 1.2 carbohidrati, 0 fibre, - sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 60g - [b][color=#FF0000]25[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, 0 colesterol, 5.7 carbohidrati, 1.7 fibre, 41.4 sodiu, 2.8 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-gras-galben.html]Ardei gras galben[/url], 110g - [b][color=#FF0000]30[/color] calorii[/b], 1.1 proteine, 0.2 grasimi, 0 colesterol, 6.8 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fasole-verde-gatita-fiarta-fara-sare.html]Fasole verde gatita, fiarta, fara sare[/url], 240g - [b][color=#FF0000]84[/color] calorii[/b], 4.6 proteine, 0.7 grasimi, 0 colesterol, 19 carbohidrati, 7.7 fibre, 2.4 sodiu, 3.8 zaharuri
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 120g - [b][color=#FF0000]70[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 18.6 carbohidrati, 3.7 fibre, 0 sodiu, 11.8 zaharuri
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 120g - [b][color=#FF0000]56[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 13.7 carbohidrati, 1.7 fibre, 0 sodiu, 11.9 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-coapte.html]Rosii, coapte[/url], 200g - [b][color=#FF0000]36[/color] calorii[/b], 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zaharuri

[i]Cina, ora 17:34[/i]
[url=http://calorii.slabute.ro/calorii-urda.html]Urda[/url], 40g - [b][color=#FF0000]55[/color] calorii[/b], 7.2 proteine, 1.6 grasimi, - colesterol, 2.4 carbohidrati, 0 fibre, - sodiu, 2.4 zaharuri
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 60g - [b][color=#FF0000]28[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 6.8 carbohidrati, 0.8 fibre, 0 sodiu, 5.9 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-coapte.html]Rosii, coapte[/url], 220g - [b][color=#FF0000]40[/color] calorii[/b], 2 proteine, 0.4 grasimi, 0 colesterol, 8.6 carbohidrati, 2.6 fibre, 11 sodiu, 5.7 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 150g - [b][color=#FF0000]23[/color] calorii[/b], 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-gogosari-cruzi.html]Gogosari cruzi[/url], 110g - [b][color=#FF0000]22[/color] calorii[/b], 1 proteine, 0.2 grasimi, 0 colesterol, 5.1 carbohidrati, 1.9 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 100g - [b][color=#FF0000]26[/color] calorii[/b], 1 proteine, 0.3 grasimi, 0 colesterol, 6 carbohidrati, 2.1 fibre, 4 sodiu, 4.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-vinete-coapte.html]Ardei si vinete coapte[/url], 300g - [b][color=#FF0000]75[/color] calorii[/b], 3.6 proteine, 1.2 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 60g - [b][color=#FF0000]24[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 5.7 carbohidrati, 0.9 fibre, 0 sodiu, 5 zaharuri
[url=http://calorii.slabute.ro/calorii-varza-rosie-proaspata.html]Varza rosie proaspata[/url], 60g - [b][color=#FF0000]19[/color] calorii[/b], 0.6 proteine, 0 grasimi, - colesterol, 4.2 carbohidrati, 1.2 fibre, 16.2 sodiu, 2.4 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]985[/color] calorii, (mic)46.4 proteine, (mic)10.4 grasimi, 19.2 colesterol, (mult)192.5 carbohidrati, 45.2 fibre, 123.3 sodiu, (mult)99 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1240[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1240[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:21[/i]
[url=http://calorii.slabute.ro/calorii-gogosari-cruzi.html]Gogosari cruzi[/url], 200g - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-coapte.html]Rosii, coapte[/url], 300g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 110g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 200g - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 30g - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 110g - [b][color=#FF0000]29[/color] calorii[/b]

[i]Gustare 1, ora 08:24[/i]
[url=http://calorii.slabute.ro/calorii-cafea-orz-caffe-orzo.html]Cafea de orz (Caffe orzo)[/url], 400ml - [b][color=#FF0000]60[/color] calorii[/b]

[i]Prânz, ora 17:31[/i]
[url=http://calorii.slabute.ro/calorii-urda.html]Urda[/url], 20g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 60g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-gras-galben.html]Ardei gras galben[/url], 110g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fasole-verde-gatita-fiarta-fara-sare.html]Fasole verde gatita, fiarta, fara sare[/url], 240g - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 120g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 120g - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-coapte.html]Rosii, coapte[/url], 200g - [b][color=#FF0000]36[/color] calorii[/b]

[i]Cina, ora 17:34[/i]
[url=http://calorii.slabute.ro/calorii-urda.html]Urda[/url], 40g - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 60g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-coapte.html]Rosii, coapte[/url], 220g - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 150g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gogosari-cruzi.html]Gogosari cruzi[/url], 110g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 100g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-vinete-coapte.html]Ardei si vinete coapte[/url], 300g - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 60g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza-rosie-proaspata.html]Varza rosie proaspata[/url], 60g - [b][color=#FF0000]19[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]985[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1240[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1240[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:21</em><br/><a title="Calorii Gogosari cruzi" href="http://calorii.slabute.ro/calorii-gogosari-cruzi.html">Gogosari cruzi</a>, 200g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 1.8 proteine, 0.4 grasimi, 0 colesterol, 9.2 carbohidrati, 3.4 fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii, coapte" href="http://calorii.slabute.ro/calorii-rosii-coapte.html">Rosii, coapte</a>, 300g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 2.7 proteine, 0.6 grasimi, 0 colesterol, 11.7 carbohidrati, 3.6 fibre, 15 sodiu, 7.8 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 110g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 0.6 fibre, 0 sodiu, 1.9 zaharuri<br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 200g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 22.8 carbohidrati, 2.8 fibre, 0 sodiu, 19.8 zaharuri<br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 30g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 6.2 proteine, 2.8 grasimi, 19.2 colesterol, 0 carbohidrati, 0 fibre, 18.9 sodiu, 0 zaharuri<br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 110g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 6.6 carbohidrati, 2.3 fibre, 4.4 sodiu, 4.6 zaharuri<br/>
<em>Gustare 1, ora 08:24</em><br/><a title="Calorii Cafea de orz (Caffe orzo)" href="http://calorii.slabute.ro/calorii-cafea-orz-caffe-orzo.html">Cafea de orz (Caffe orzo)</a>, 400ml - <strong><span style="color:#FF0000">60</span> calorii</strong>, 2 proteine, 0.4 grasimi, - colesterol, 9.2 carbohidrati, 4 fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 17:31</em><br/><a title="Calorii Urda" href="http://calorii.slabute.ro/calorii-urda.html">Urda</a>, 20g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 3.6 proteine, 0.8 grasimi, - colesterol, 1.2 carbohidrati, 0 fibre, - sodiu, 1.2 zaharuri<br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 60g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, 0 colesterol, 5.7 carbohidrati, 1.7 fibre, 41.4 sodiu, 2.8 zaharuri<br/><a title="Calorii Ardei gras galben" href="http://calorii.slabute.ro/calorii-ardei-gras-galben.html">Ardei gras galben</a>, 110g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 1.1 proteine, 0.2 grasimi, 0 colesterol, 6.8 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fasole verde gatita, fiarta, fara sare" href="http://calorii.slabute.ro/calorii-fasole-verde-gatita-fiarta-fara-sare.html">Fasole verde gatita, fiarta, fara sare</a>, 240g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 4.6 proteine, 0.7 grasimi, 0 colesterol, 19 carbohidrati, 7.7 fibre, 2.4 sodiu, 3.8 zaharuri<br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 120g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 18.6 carbohidrati, 3.7 fibre, 0 sodiu, 11.8 zaharuri<br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 120g - <strong><span style="color:#FF0000">56</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 13.7 carbohidrati, 1.7 fibre, 0 sodiu, 11.9 zaharuri<br/><a title="Calorii Rosii, coapte" href="http://calorii.slabute.ro/calorii-rosii-coapte.html">Rosii, coapte</a>, 200g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zaharuri<br/>
<em>Cina, ora 17:34</em><br/><a title="Calorii Urda" href="http://calorii.slabute.ro/calorii-urda.html">Urda</a>, 40g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 7.2 proteine, 1.6 grasimi, - colesterol, 2.4 carbohidrati, 0 fibre, - sodiu, 2.4 zaharuri<br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 60g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 6.8 carbohidrati, 0.8 fibre, 0 sodiu, 5.9 zaharuri<br/><a title="Calorii Rosii, coapte" href="http://calorii.slabute.ro/calorii-rosii-coapte.html">Rosii, coapte</a>, 220g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 2 proteine, 0.4 grasimi, 0 colesterol, 8.6 carbohidrati, 2.6 fibre, 11 sodiu, 5.7 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 150g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zaharuri<br/><a title="Calorii Gogosari cruzi" href="http://calorii.slabute.ro/calorii-gogosari-cruzi.html">Gogosari cruzi</a>, 110g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 1 proteine, 0.2 grasimi, 0 colesterol, 5.1 carbohidrati, 1.9 fibre, - sodiu, - zaharuri<br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 100g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 1 proteine, 0.3 grasimi, 0 colesterol, 6 carbohidrati, 2.1 fibre, 4 sodiu, 4.2 zaharuri<br/><a title="Calorii Ardei si vinete coapte" href="http://calorii.slabute.ro/calorii-ardei-vinete-coapte.html">Ardei si vinete coapte</a>, 300g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 3.6 proteine, 1.2 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 60g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 5.7 carbohidrati, 0.9 fibre, 0 sodiu, 5 zaharuri<br/><a title="Calorii Varza rosie proaspata" href="http://calorii.slabute.ro/calorii-varza-rosie-proaspata.html">Varza rosie proaspata</a>, 60g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.6 proteine, 0 grasimi, - colesterol, 4.2 carbohidrati, 1.2 fibre, 16.2 sodiu, 2.4 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">985</span> calorii, (mic)46.4 proteine, (mic)10.4 grasimi, 19.2 colesterol, (mult)192.5 carbohidrati, 45.2 fibre, 123.3 sodiu, (mult)99 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1240</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1240</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:21</em><br/><a title="Calorii Gogosari cruzi" href="http://calorii.slabute.ro/calorii-gogosari-cruzi.html">Gogosari cruzi</a>, 200g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/><a title="Calorii Rosii, coapte" href="http://calorii.slabute.ro/calorii-rosii-coapte.html">Rosii, coapte</a>, 300g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 110g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 200g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 30g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 110g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/>
<em>Gustare 1, ora 08:24</em><br/><a title="Calorii Cafea de orz (Caffe orzo)" href="http://calorii.slabute.ro/calorii-cafea-orz-caffe-orzo.html">Cafea de orz (Caffe orzo)</a>, 400ml - <strong><span style="color:#FF0000">60</span> calorii</strong><br/>
<em>Prânz, ora 17:31</em><br/><a title="Calorii Urda" href="http://calorii.slabute.ro/calorii-urda.html">Urda</a>, 20g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 60g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Ardei gras galben" href="http://calorii.slabute.ro/calorii-ardei-gras-galben.html">Ardei gras galben</a>, 110g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Fasole verde gatita, fiarta, fara sare" href="http://calorii.slabute.ro/calorii-fasole-verde-gatita-fiarta-fara-sare.html">Fasole verde gatita, fiarta, fara sare</a>, 240g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 120g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 120g - <strong><span style="color:#FF0000">56</span> calorii</strong><br/><a title="Calorii Rosii, coapte" href="http://calorii.slabute.ro/calorii-rosii-coapte.html">Rosii, coapte</a>, 200g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/>
<em>Cina, ora 17:34</em><br/><a title="Calorii Urda" href="http://calorii.slabute.ro/calorii-urda.html">Urda</a>, 40g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 60g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Rosii, coapte" href="http://calorii.slabute.ro/calorii-rosii-coapte.html">Rosii, coapte</a>, 220g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 150g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Gogosari cruzi" href="http://calorii.slabute.ro/calorii-gogosari-cruzi.html">Gogosari cruzi</a>, 110g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 100g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Ardei si vinete coapte" href="http://calorii.slabute.ro/calorii-ardei-vinete-coapte.html">Ardei si vinete coapte</a>, 300g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 60g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Varza rosie proaspata" href="http://calorii.slabute.ro/calorii-varza-rosie-proaspata.html">Varza rosie proaspata</a>, 60g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">985</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1240</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1240</span> calorii</strong></p>

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