Meniu pentru 21-09-2011, aanniiee
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:02 | |||||||||
Iaurt dietetic 0,1% grasime, Covalact de Tara | 375g | 13.5 | 0.4 | - | 13.5 | 0 | 37.5 | 13.5 | 105 |
Musli cu 40% fructe,Distins | 70g | 5.5 | 3.2 | - | 42.8 | - | - | - | 222 |
Baton Musli&Capsuni, Nestle | 40g | 2.3 | 2.9 | - | 26.8 | - | 40 | - | 153 |
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
21.7 | 6.5 | 0 | 109.8 | 3.2 | 77.5 | 23.3 | 587 | ||
Prânz, ora 14:03 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Mancare de mazare | 200g | 2.2 | 2.4 | 0 | 5.2 | 0.8 | 0 | 1 | 52 |
47.4 | 9.6 | 119 | 10 | 0.8 | 1142.8 | 1 | 314 | ||
Gustare 2, ora 14:51 | |||||||||
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 | ||
Cina, ora 15:00 | |||||||||
Sunca Praga din piept de curcan, Angst | 30g | 5.6 | 0.4 | - | 0.5 | - | - | - | 28 |
5.6 | 0.4 | - | 0.5 | - | - | - | 28 | ||
Gustare 3, ora 15:00 | |||||||||
Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 | ||
Total ingerat | 75.9 |
16.5 (mic) |
119 | 166.8 (mult) |
13.3 | 1220.3 |
53.7 (mult) |
1103 | |
Norma zilnică | min:57.5 max:86.3 |
min:30.6 max:36.8 |
min:124.1 max:137.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Facut patul | 1min | -2 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -66 |
Urcat pe scari | 1min | -8 |
Metabolism bazal | -1375 | |
Total consumat | -1451 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |